WEEKLY EXERCISE TOTAL

Please share & subscribe?

I tried to fall asleep to “Prince” multiple albums & 2 songs in I just wanted to get up & dance.  I tried “The Pretty Reckless” the album “Who You Selling For” but it just wasn’t right.  Finally I put on the “Matthew Good Band” the album “Beautiful Midnight” & fell asleep, of course I got up to pee & listened to “Matthew Good Band” the album “The Audio of Being”

I exercised to “Metallica” the album “Hardwired….to Self-Destruct”

 

Email subscription www.amillionmilesawayblog.com

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

 

I was extremely tired this week.  Yesterday and today I did ½ of my workout routine each day.  Thursday was 120 squats & 1500 crunches.  Today was 100 pushups & 100 leg lifts.  This week the total is; 6000 crunches, 480 squats, 400 leg lifts, & 400 pushups.  I get disappointed with myself when I can’t do something I’ve done before.  In my head it sounds like this (yes, the voices in my head), “Not good enough”.  No I’m kidding there are no voices, the tenants are pretty quiet up there!

7500 crunches, 600 squats, 500 leg lifts, & 500 pushups in a 5 day week.

Every day of the week starts with 60 squats, a 3 minute rest, 60 more squats, 50 leg lifts on my back, 1500 crunches.  Then 50 more leg lifts on my hands & knees, then 100 pushups.

 

I forgot about “daylight” saving time, I got my 2 preorders today from iTunes.  I got the Lamb of God EP “The Duke” & Highly Suspect “The Boy Who Died Wolf”

LANGUAGE IN THIS TUNE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Metallica & Bruno Mars were also released today.

I’ll have to check out Metallica & Bruno Mars on Apple Music before I make a purchase after Christmas.  I didn’t plan on preordering either one until I heard them anyways.

Brewster is getting his Christmas gift today.  His own puppy apartment.  It’s a kennel with a sleeping area, & a wall down the middle with a Brewster size doorway to a place with a pad for him to go to the washroom.  Yeah, the training will be fantastic……………..NOT!

 

Nice cash grab, headphones won’t offer any benefit to learning faster.

http://www.rollingstone.com/culture/news/these-futuristic-headphones-make-you-learn-better-faster-w450760

 

Soundgarden plan album release for late 2017.

http://loudwire.com/soundgarden-late-2017-album-release-unbox-badmotorfinger-anniversary-set/

 

The story behind the song “The Duke” as told by singer Randy Blythe.  A cancer story.  LANGUAGE!!!!!!!!!!!!!!!!!

 

Corey Taylor needs a filter, even more than I do!

http://loudwire.com/slipknot-corey-taylor-aims-to-make-amends-rick-rubin/

 

OH HAPPY DAY!!!!!!!!!!!!!  Big Wreck tour dates!!!!!!!!!!!!!!!!!!!!!!  YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

http://www.bigwreckmusic.com/tour/   Tickets on sale November 25th.

Album available for preorder on iTunes now!!!!!!!!!!!  Full release February 3rd 2017!!!!!!!!!!!!!!!!!!

 

Foo Fighters or Big Wreck=Happy Me!!!!!!!!!!!!!!!!!!!!!!!

 

I’ll catch you on Sunday!

 

PLEASE SHARE THIS WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s