HONESTY

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I fell asleep to “Alter Bridge” their 2nd album “Blackbird” followed by “Green Day” the latest album “Revolution Radio” then “Live” the album “The Turn” released in 2014 with a new singer.  I didn’t sleep well last night between getting up to pee & just not being able to fall back asleep. I ended up sleeping until 9:00 am.  I prefer to get up at 7:30 am at the latest during the week.

I exercised to “Rage Against the Machine” 3 albums on shuffle.

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2 things happened on November 8th 2016 in the USA.  America got their first orange President & late night talk show hosts got a pile of material for the next 4 years.

I keeping my exercise goals right where they are at the moment.  My pushups are the last exercise I do.  I leave them for the end because they are my most difficult exercise & they completely drain me.  Today’s pushups weren’t nearly as difficult as yesterdays.  Everything’s coming, it’s just a slow process.  Writing this blog kept me bluntly honest & that faded a bit.  The promise of breakfast is now included in keeping me honest.  I don’t lie about my exercise, I just needed more motivation.  So far it has been a good week aka I’ve reached my daily goals.  Sure they’re difficult & time consuming.  I’m not about to do nothing & plant myself on the couch.  I’ve got time to fix myself!  I’m not OK with the status quo for me.  I need & want to get better.  Somebody telling me I can’t do it or that I’m doing too much just makes me want to prove them wrong.

I know people with a job & kids don’t have the luxury of ample time to exercise as much as I do, & I don’t expect them to.  I’d say try to eat healthy & squeeze in some exercise if & when possible, even if it’s 5 minutes.  Turn on the TV, watch a ½ hour show while doing an exercise if you have energy after the kids are in bed.  You’ll have to make time for it though.  Exercise was the furthest thing from my mind until I HAD to do it daily, so I understand the lack of motivation & time most people have.

I hate exercising until I finish it.  That’s why I start it first thing in the morning.  Immediately out of the bedroom 60 squats, & hopefully my water bottle is full or else I fill it during my 3 minute rest period before I do 60 more quats.

 

 

The Agonist shared it…

 

QB Tom Brady is also sick of political talk!

http://www.rollingstone.com/sports/news/tom-brady-done-talking-about-donald-trump-and-politics-w450348

 

I’m on the fence regarding “July Talk” & “Kongos”.  I like their music but I rarely listen to it.

 

Article with singer, Myles Kennedy, of “Slash” & “Alter Bridge”

http://www.blabbermouth.net/news/alter-bridge-myles-kennedy-couldnt-pull-off-acting-like-a-rock-star-on-stage/

 

Jimmy Kimmel’s prank regarding Trump’s renovations to the White House.

http://www.rollingstone.com/tv/news/watch-jimmy-kimmel-ask-about-trumps-white-house-renovations-w450549

 

Kirk Hammett on the writing process on “Metallica’s” new album out on Friday

http://loudwire.com/metallica-kirk-hammett-feeling-excluded-hardwired-writing-sessions/

 

Mick Jagger’s take on Donald Trump.  Video inside the link.

http://www.rollingstone.com/music/news/mick-jagger-on-donald-trump-everyone-outside-us-is-mystified-w450555

 

In Flames interview.  Don’t worry it’s not their “Naked Wednesday” in the studio

 

The real story behind Aerosmith collaborating with Run DMC.

http://loudwire.com/dmc-story-aerosmith-run-d-m-c-s-walk-this-way-exclusive-video/

LANGUAGE IN THE INTERVIEW!!!!!!!!!!!!!!!!!!!

 

PLEASE SHARE THIS WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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