WEEKLY EXERCISE TOTAL

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I couldn’t sleep I to multiple albums “Rob Zombie” the album “The Electric Warlock Acid Witch Satanic Orgy Celebration Dispenser” LANGUAGE!!!!, “Green Day” the album “Revolution Radio” , “System of a Down” the album “Mezmerize”, then finally “The Pretty Reckless” the album “Who You Selling For”

 

I exercised to “Pink” her “Greatest Hits…………………..so far” followed by “Pantera” on shuffle

I had to do some stuff in the kitchen, needed something different to listen to after listening to “Pantera”, I put on “Sum 41” the album “13 Voices”

 

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I reached all of my exercise goals this week.  I’ve been tired a bit more than usual this week.  I like getting up somewhere between 6:00 am and 6:30 am or at least by 7:00 am, which happened most of the week other than Thursday.  Kim woke me up multiple times before she left for work.  I slept in until 8:00 am.  The entire day I felt like I was chasing the day!  My exercises take a bit longer & I had other stuff I wanted to get done.

7500 crunches, 600 squats, 500 leg lifts, & 500 pushups in a 5 day week.

Every day of the week starts with 60 squats, a 3 minute rest, 60 more squats, 50 leg lifts on my back, 1500 crunches.  Then 50 more leg lifts on my hands & knees, then 100 pushups.

Once that’s done I have coffee, my blende juice of fruits & vegetables, & I always have a 700 ml of water with me.  During the day I have a minimum of 2.1 liters of water, & that’s why I pee so much.  Then I either shower, write a blog post, or vice versa.

 

I really like this rock album.  I like this trend of females fronting groups.  For me, it’s a welcome change of pace.  Interview with Taylor Momsen of “The Pretty Reckless”

http://loudwire.com/the-pretty-reckless-taylor-momsen-who-you-selling-for-album-touring-inspirations/

 

Justin Timberlake as a guest on Jimmy Fallon

 

Phil Collins on Jimmy Fallon, no pressure Questlove!

 

I love “Criminal Minds”!!!!!

 

There is good country music out there, but it’s not something I’d listen to very often.  That being said the good music of any genres is hard to find.  I don’t like a metal group just because they’re heavy?  I listen to pop, rock, & metal, & then whatever catches my ear.  Example; I really like “Dixie Chicks” Kim has their albums, I like them.  I don’t listen to them often, but they’re on my iPod for when I’d like to hear something different.  Honestly, I’ve never heard a country song that gets me excited or think “Oh man, I have to get that album!!!!!!”

 

I’m not sure if I’ve shared this review before, I know I’ve watched it though.  No it’s not “Alter Bridge”, it’s “Opeth”

 

I guess this is Muse’s Halloween surprise.

 

Metallica album teaser.  I think I’ll be getting this album.  It’s only taken 33 years for me to enjoy an entire Metallica album!  Still a wait & see album for me

http://loudwire.com/metallica-preview-new-song-atlas-rise/#photogallery-1=1

 

“The Agonist” shared it….

 

Snippets of new “Big Wreck” tunes on their Instagram account

https://www.instagram.com/p/BMHbBbwhgBx/?taken-by=bigwreckmusic

 

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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