WEEKLY EXERCISE TOTAL  

More people read this when YOU share it, otherwise it will hit 70-150 views on Facebook?   It was viewed 296 times when 3 people shared it.  If you like it, please share it?  If you don’t, don’t read it, someone else might like it?  Please share it?

I fell asleep to “The Police” greatest hits, then “Nothing but Thieves”

I exercised to “I Mother Earth” 4 albums & 3 singles on shuffle.

Email subscription www.amillionmilesawayblog.com

Facebook subscription https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/

 

7500 crunches, 500 squats, 400 pushups, & 350 leg lifts

Pushups & leg lifts numbers were the ones that suffered on Tuesday.  A normal week should be; 7500 crunches, 500 squats, 350, leg lifts, & 320 pushups.

I over compensated on the pushups this week as I was making up for Tuesday.  Next week I’ll try to do 100 pushups a day & maybe 100 leg lifts a day, eventually the squats might go up, the squats might take a while though?  Every day starts out with 100 squats, 70 leg lifts, 1500 crunches, & 80 pushups.

Not having breakfast before I exercise is how I motivate myself. No juice, coffee or hardboiled egg until my exercises are done, just water.  I’m just lacking a bit of my get up, & go at the moment.

 

It sickens me to hear about a shooting in the USA!  I used to get disgusted & sad about someone’s life ending that way.  Then it was just anger.  Now, I’m just numb, because I know in a week or two there will be another one.  I don’t like that.  It has just become so common in the USA.  I record everything we watch & a few weeks ago I started recording stuff on a west coast feed l to avoid the “Breaking News” interrupting a show every week.  I don’t think of it as “Breaking News” if it happens so often?  Really everybody’s killing or picking on someone else for being different?  WHY?  It makes no sense to me.  I don’t have a cell phone, so you had better shoot me?  Wait I’m also Christian.  Better fill me with bullets!???????????????????!!!!!!!!!!!!!

 

Yes, I got these 2 albums last night on preorder from iTunes.  I started listening to “The Pretty Reckless” & thought “I can’t asleep to this, it’s too good!  I need to sit & give this a good listen”.  All of this half way through the 4th song.

 

Sorry, a few more Alter Bridge album reviews.  I find “Blackbird” to be their least ambitious release, & one of the most over rated album in their short 5 album existence, but that’s just me.  It’s a good album, just not my favourite.

It’s a good album.  Check it out if you like rock or border line metal, make your own opinion about it!

 

Soundgarden shared it, but how dare anyone embed it or share it?

https://www.youtube.com/watch?v=t-GDrHRROzU

 

Pentatonix…

Christmas album available on iTunes now!

https://itunes.apple.com/ca/album/a-pentatonix-christmas/id1166722990

 

Scott Weiland’s urn.  There is probably a lot of heroin mixed with ashes.  No, I’m not joking. I don’t know the number of times he was pronounced dead?

http://loudwire.com/scott-weiland-custom-urn-beautifully-represents-legacy/

 

Lamb of God “The Duke” 5 song EP will be released November 18th, vinyl available November 25th

 

My goodness!  Could I borrow like $5,000 with 0% interest from someone for iTunes please?  There’s possibly 6 albums being released before the end of the year?  I’ve already funded iTunes for the year.  I guess I’ll have to live on “blah” Apple Music until we can afford it?

 

Jimmy Kimmel Live!  Dr. Strange skit.

http://www.rollingstone.com/tv/news/see-dr-strange-struggle-as-kids-party-magician-on-kimmel-w446103

 

PLEASE SHARE THIS WITH OTHERS?

 

Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s