More people read this when YOU share it, otherwise it will hit 70-150 views on Facebook?   It was viewed 296 times when 3 people shared it.  If you like it, please share it?  If you don’t, don’t read it, someone else might like it?  Please share it?  I don’t expect everyone to click on each link.  Just what you like.

I fell asleep to “Alter Bridge” the album “The Last Hero”.  Got up to pee & fell asleep to “Nothing but Thieves”

I exercised to “Candlebox” 5 albums on shuffle

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This month is kicking my butt.  I don’t know why but each day feels like I’m doing everything slow?  Not enough hours in the day?

I made a new rule for myself absolutely nothing until the exercises are done.  I asked Kim to wake me up before she went into the bathroom to get ready for work.  I got up, & had finished doing 100 squats before she left for work at 7:00 am.  I finished my exercises, showered & I’m having my juice, coffee, & water (3 liters of water is the normal amount for me a day, probably why I pee so much?)

Yesterday we had a power outage for about 45 minutes in the morning.  Brewster has bad anxiety & started trembling as soon as the power went off & I was feeling lazy, which seems to be the common trend lately?  I did all 4 of my exercises.  2 of which I only squeaked out half of the amount.  I don’t like that, I get disappointed when that happens.


I got 100%, how many can you get?  I found this pretty easy.,1476767099,49vehn


Chuck Berry celebrated his 90th birthday by releasing his first album in 38 years!


I’m rooting for “Pearl Jam” and why aren’t “The Cars” already in the Rock n’ Roll Hall of Fame?


An article/review of the latest release from “Alter Bridge” titled “The Last Hero”


Vintage footage of “Oasis” rehearsing.  Video inside the link.

“Vintage” really ages me, I was a teenager?  I was 17 when this was released??!!?


Stephen Colbert prepares President Obama for his job hunt after he’s done being President!


Cool rock posters.

I have but 2 posters framed in my man cave.  “Alter Bridge” which came with the special boxset (3,200 made) with 3 out of 4 signatures, & a “Foo Fighters” poster with 4 of 5 autographs.  Just missing Mark Tremonti & Pat Smear.


From what I can tell, it looks as though “Paramore” has 2 more guitar tracks to finish on their new album.  I’m guessing vocals & mixing to follow?


I haven’t decided if I like “Pop Evil”?  I haven’t really given them a chance yet either so….to be continued.


Radio interview with Myles Kennedy of Alter Bridge


So I guess “Pearl Jam” didn’t get in the Hall of Fame.  Oh well?


In Flames shared it….

Third of 4 albums I have on preorder.  November 18 is probably my last day of the year for purchasing music from iTunes.  The release of the “Highly Suspect” 2nd album.  LANGUAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!





Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres

2 responses to “SLOW MONTH

  1. Hey Chris! I saw today that you’re doing your exercises before breakfast, but had trouble finishing all your reps for the final 2 exercises? You might want to try eating something small before you start, just to get you some energy after sleeping all night.

    I know for me I always feel weaker if I haven’t eaten in a long time, and can see a noticeable difference if I’m exercising.

    Keep up the good work!

    • Thanks Kayll! Yesterday I didn’t hit my numbers, today was my first day of no breakfast until I finished my exercise. All went well today! Yesterday was because of my laziness & a power outage. Hope that clears it up. Good to hear from you!

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