WEEKLY EXERCISE TOTAL  

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I fell asleep to “Pearl Jam” first the album “Ten” then part of the album “Yield”

I exercised to ”I Mother Earth” the album “Scenery & Fish” in celebration of it’s release 20 years ago.  Followed by one song off of their last full length studio album “The Quicksilver Meat Dream”

 

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I hit my daily goals again this week!!!

Remember this was a 4 day week.  So here it is: 6000 crunches, 400 squats, 320 pushups, & 280 leg lifts

My goals for each day are: 1500 crunches, 100 squats, 80 pushups, & 70 leg lifts.

Normal weekly total should be, 7500 crunches, 500 squats, 400 pushups, & 350 leg lifts.

Before I do the rest of my exercise after the first 50 squats, I’ll be drinking my smoothie, coffee & water.  Just thinking about how much my exercise will suck.  When I finish them I think “Hey that wasn’t terrible at all!”  I figure if Kevin Hart can do 1000 sit ups a day and 500 pushups, there’s no reason I can’t do it too.  I think he said it last year on “The Ellen Degeneres Show”?

When my exercise totals are on, I feel like I’ve accomplished what I expected from myself.  It’s quite a bit like my job was running a printing press.  When I fished a shift, I’d hold a sheet, look at it & think “Hey!  I helped in the process of making this!”  That validated what I was doing.  I kind of don’t see what the results are from my exercises.  I do know that more & more T-Shirts fit though.  Not really my goal, I can’t imagine being satisfied until I’m able to walk on my own.  Until that happens, I’ll be “my own worst enemy” saying to myself “NOT GOOD ENOUGH!”

LANGUAGE!!!!!!!!!!!!!!!!!!!!!!

My parents & my in-laws had to adjust quite a bit as well.  We still haven’t been to Kim’s parents place since 2007, before I had cancer.  Her parents & younger brother come to Regina on Easter, Thanksgiving, Christmas, & sometimes in the summer.

My parents had to feed me when I came out of “….m, m, m, my coma”.  I was so weak I couldn’t lift a utensil to my face.  I started to cough one day & my father chimed in “Hey, you just hit me with food, & it went 8’ & covered the wall, your cap on your trach came off”.  If I’m having anything carbonated, best to stay out of the splash zone, or wear a rain poncho!

As much as I’d enjoy daily life being easy, the world shouldn’t & doesn’t stop for anyone!  I’m learning how to keep up with everyone.

 

I’ll get a cell phone one day.  The cheapest piece of junk, leave it off when I’m out, & turn it on only for emergencies.  To call someone.  I don’t enjoy being photographed unless I don’t know about it.  I will not have my email or Facebook attached to my phone & very few people will have the number.  I will also not engage in texting.  I just don’t like the idea of having an active cell phone with me constantly.  I’ll never understand the attraction of being attached to the world “24/7”?

 

I guess I’m a “Star Wars” nerd too.  I saw this & wondered what the timeline was.  I guess “Hans Solo” was born about the same time as “Luke & Leia Skywalker” were born?  I don’t know, I was confused?

http://www.nme.com/blogs/nme-blogs/darth-vader-star-wars-trailer-rogue-one?utm_campaign=nme-daily-13th-oct-13-10-2016&utm_medium=email&utm_source=newsletter

 

I was watching the “Lethal Weapon” TV series the other night & I heard a song I haven’t heard in a long time!

I haven’t heard the entire song since my after grad party!  I still like a few of the songs on this album.

 

I’m sure any help would be appreciated in helping someone with cancer!

https://www.gofundme.com/dianne-needs-our-help-2tu9e8k

 

Foo Fighters were in a law suit?

http://www.nme.com/news/foo-fighters/97132?utm_campaign=nme-14-october-14-10-2016&utm_medium=email&utm_source=newsletter

Foo Fighters weren’t going to put this song on the album.  Their manager came in after they finished recording this album & said “Hey, what about that song that says best of you 8 billion times?”

 

Review of the latest “Opeth” album “Sorceress”.  This is not a death metal album as they had intended.

I really like this album!

 

Pentatonix shared it……

 

One week from today “The Pretty Reckless” & “Jimmy Eat World”

 

New song from the upcoming album “Battles” by In Flames!

I should listen the album “Come Clarity” by In Flames

 

I’ll catch you on Sunday.  All I see is baseball playoffs in Cleveland & a Saskatchewan Roughriders game in Toronto this weekend!  If you need me, sorry, I’ll be on the couch.

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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