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I fell asleep to “Alter Bridge” the new album “The Last Hero”


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3000 crunches, 300 squats, 160 pushups, 140 leg lifts, & a lot of stretching.  Disappointing week for me, exercise wise.  Busy doing my stuff & helping out Kim, with her bad back for 3 days of the week.

My goals for each day are: 1500 crunches, 100 squats, 80 pushups, & 70 leg lifts.

Normal weekly total should be, 7500 crunches, 500 squats, 400 pushups, & 350 leg lifts.

Weird game time again today 11:00 am.  After the fantastic win yesterday!!!!!!!!! 10-1 for Toronto.  I don’t know how long this will be either?  Playoff baseball to watch, & yes I’ll continue to stretch throughout the day.

I was at the casino last night, no I don’t gamble.  I was there, with my parents to watch “The Proclaimers”!  Yes, the “500 miles” “Proclaimers”.  A TON of energy, much like a “Barenaked Ladies” show, minus the choreographed dance number to the current top spots on the pop charts.  It was nothing more than a very good acoustic rock show.  We even saw one of my nurses that was in the Pasqua hospital when I spent a year there just sleeping.  I’ll guarantee I was the only person there sporting a “Lamb of God” T-Shirt & hoodie with a pair of shorts to top of my outfit!  I had no idea they were still preforming & that they continued to release new material???!!!?  They were really good!  They were touring behind a new album!  I figured I’d never have the opportunity to see them live?  If you missed them, I’m sure you’ll see them next time when “Queen” opens for them or when pigs fly out of my butt?

They played quite a few songs from that album.  Yes it’s on my iPod too.  Yes, I listen to it 2-5 times a year.



What “Green Day” singer, Billie Joe Armstrong, learned from “Foo Fighters”, Dave Grohl



30 iconic hard rock/metal album covers



Yes, I grabbed the “Alter Bridge”, “Green Day”, & “Sum 41” albums last night when I got home from “The Proclaimers”


No, I think I’m good as far as “Green Day” goes.




“Green Day” on Jimmy Fallon last night


Video inside the link, if this doesn’t work?


DAG NAM IT!  Bruno Mars has an album coming out November 19th

I’ll have to write this down & buy it later.


Gotta run!  Things to do & playoff baseball to watch!  Go Jays Go!



Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,


“Be kind to one another”-Ellen Degeneres


  1. It was so nice to run into the Frasers again! Your mom hasn’t changed a bit. Hi to Kim, hope she is feeling better. Did you get a CD from the Proclaimers?

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