WEEKLY EXERCISE TOTAL  

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I fell asleep to “Sum 41” the album “Screaming Bloody Murder”, then “Big Wreck” the album “Albatross”

 

I exercised to “Into Eternity” the album “Dead or Dreaming”

 

 

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Exercise total is a bit off.  I was very tired all week?  Not bad I guess, but not what I expected?

7100 crunches, 500 squats, 290 leg lifts, & 330 pushups

 

My goals for each day, which I have reached before: 1500 crunches, 100 squats, 80 pushups, & 70 leg lifts.

Normal weekly total should be, 7500 crunches, 500 squats, 400 pushups, & 350 leg lifts.

 

The further I get away from cancer, the smaller it seems.  I’ll never forget Sunday, February 3rd 2008, Tuesday, February 5th 2008 or Thursday, July 26th 2012.  No matter how much I try to forget that I had cancer, my wheelchair is a constant reminder.  If I’m sitting on the couch & would like something from the kitchen or if I have to go to the washroom or I forget to get the remote & phone, etc.  I remember that I have to get up, get back in my chair & then go wherever needed.  If I need to go to the washroom in the middle of the night or first thing in the morning, for ½ a second I don’t even realize I have to get into my wheelchair.  Then I realize that I have to get into my wheelchair & close my left eye so that I don’t have double vision.  At this point, MY cancer is nothing more than an annoying pest.  More of an “Oh, yeah.  I have to get in my chair to do that thing”

Being in a wheelchair has pretty much become 2nd nature to me.  I’m way faster at it, but I still think of it as an annoyance that I hope to be rid of someday.  I can do lots of things, there are pros to it too, everything I do is a little different than how you may do it & I may do it a bit slower.

It’s been a looooooooooooooooooooong tiring week.  I thought Tuesday was Friday for a second when I got up.  I’ve also stayed in bed until almost an hour after Kim leaves for work that rarely happens.  I’m just going to count it as a rough week with very little ambition.

 

Randy Blythe vocalist for Lamb of God will do vocals for the band EYEHATEGOD temporarily.

http://loudwire.com/eyehategod-lamb-of-god-randy-blythe-fill-in-mike-williams-tour/

 

Another tune from the upcoming Alter Bridge album

 

In Flames live DVD & album are out today as well as the preorder for the studio album “Battles”, full album release on November 11th!  Yes, it includes the 2 singles released earlier.

 

New Green Day lyric video

 

How Billy Corgan, Smashing Pumpkins singer, recalls the day Nirvana’s “Nevermind” hit number 1!

http://www.rollingstone.com/music/videos/watch-billy-corgan-talk-nirvanas-nevermind-hysteria-w441722

 

A preview of next Friday’s release “The Agonist” album “Five”

 

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Why did this become a music blog?  “Because music is a BIG @#!$%^*&( DEAL”-Dave Grohl

“I feel good about the good things, & bad about the bad things”-Dave Grohl

“Learn from your mistakes & don’t repeat them”-Chris

Stay safe out there,

Chris

“Be kind to one another”-Ellen Degeneres

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