MY EFFORT MUST=MY REWARD

I fell asleep to “Nothing but Thieves” the entire album then “Portal” the album “Blood Red Tape”

I exercised to “Lamb of God” the album “As the Palaces Burn”

“Nothing but Thieves” reminds me a lot of “The Bends” album by Radiohead. Portal reminds me of “Tool”. That’s very high praise if you ask me.

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I’ve change the numbers for my exercises. Crunches are the same, but everything else has changed.

I don’t think of myself as physically disabled. Sure there are things I’ve tried doing multiple times where the effort doesn’t live up to the reward. There are many things that I can do though. Example, Kim puts the junk food she buys on the top shelf of the pantry. If I can see it, I’m able to stand up holding the door frame for balance & “bye, bye, bye” junk food! If I’ve tried doing something with maximum effort & I still find it difficult, it goes on the back burner to try again later.