EXERCISE WEEKLY TOTAL & THE WEEKEND’S HERE!!!

I fell asleep to “Walk off the Earth” the album “Sing it all Away”

I exercised to “Coldplay” the album “A Head Full of Dreams” followed by “Corrosion of Conformity” the album “Wiseblood”

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Weekly total; 7500 crunches, 710 leg lifts, 250 push ups, 400 squats.

80 squats, 1500 crunches, 140 leg lifts & 60 push ups everyday, 5 days a week.

I’d like to see 100 squats a day, 200 leg lifts a day, & 100 push ups a day. It may take a while but I’ll get there eventually.

I didn’t make it to my pushups on Monday, that’s why the total is off a bit. I was tired. Today I managed to do 10 more leg lifts than I have before. The point of doing them on your back is to breathe & keep your abdominal muscles flexed, while raising & lowering your leg at a controlled speed. If I hear a thump when I lower my leg, that doesn’t count, I do it again!

I was given exercises to do away from the Wascana Rehabilitation Center when I left. There’s quite a bit more to get to!

I think I’ve said this before, so sorry if I’m repeating myself? The further away I get from having cancer, the less I think of it. My cancer is long gone. “The line is a dot”

Those who have passed from cancer, well it’s going to take a while for others to feel normal. Nobody needs to worry about me, my cancer, or the future. We’ll cross that bridge when we get there. I exercise 5 days a week to make the crossing of that bridge easier!

Remember, when you go to work I work too. Just shorter hours being paid by disability & unemployment insurance. I exercise 1 ½ – 2 hours a day & write this as mostly the info I want to know & other nibblets for you. That’s how my days work.

New Metallica song!!! Fans of ’80s Metallica might really enjoy this?! LANGUAGE IN THE VIDEO!!!!!

http://www.metalinjection.net/new-metallica-song-hardwired-posted-new-album-set-for-november.html

http://loudwire.com/metallica-new-album-hardwired-music-video/

I see far too much Metallica news on the horizon. I’m not a fan of Metallica in general. I do own 4 albums though 2 of them are on my iPod & from iTunes. The album with the symphony & the “Garage Inc.” album are on my iPod, but I rarely listen to them. I bought the CD of the “Black” album & “Master of Puppets”, they’re in my closet for good. This new song sounds promising though. I’ll wait to hear it before I buy it. I’m still a skeptic.

Courtney Love performs in Anna Faris’ & Chris Pratt’s kitchen?????? Video inside the link. Yes it’s as awkward as you think.

http://loudwire.com/courtney-love-kitchen-jam-never-go-hungry-chris-pratt-anna-faris/

Just too funny!!!!!!!!!!!!!!!!! Thanks Cambo!

Rape is just not cool at all. More idiots out there than I could imagine?

http://www.rollingstone.com/tv/news/amy-schumer-rape-victim-shaming-like-salem-witch-trials-w435328

DON’T FORGET CANADA! TOMORROW SATURDAY, AUGUST 20TH. THE TRAGICALLY HIP’S FINAL CONCERT ON CBC!

http://www.rollingstone.com/music/lists/the-tragically-hip-10-essential-songs-w435104/my-music-at-work-2000-w435115 10 videos inside the link!

Article with Metallica drummer, Lars Ulrich, on creating the new album

http://www.rollingstone.com/music/features/metallica-on-how-kill-em-all-influenced-new-album-w435196

LANGUAGE BELOW!!!!!!!!!

New Coldplay video!

http://www.rollingstone.com/music/news/see-coldplay-bike-around-mexico-in-a-head-full-of-dreams-w435315

Article with Mark Tremonti regarding the album “Dust” & Alter Bridge!

http://thefrontrowreport.com/interview-mark-tremonti-talks-dust-alter-bridge-signing-napalm-records/

In Flames, “Take This Life” live! From the DVD to be released on September 23rd

New Pentatonix video!

My computer has been hacked. Sorry I’m out until it’s fixed?! I hope you didn’t get any nasty messages or emails?

Email users https://www.youtube.com/user/consequenceofsound or If you would like even more info search on Facebook Rock It Out Blog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl

Bye,

Chris “Be kind to one another”-Ellen Degeneres

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