I fell asleep to “Walk off the Earth” the album “Sing it all Away”

I exercised to “Coldplay” the album “A Head Full of Dreams” followed by “Corrosion of Conformity” the album “Wiseblood”


Yes, this is also on facebook if you prefer.


If you’re following the blog on my personal Facebook page, could you please follow it on the link above? Just for me to keep track of subscribers.

www.amillionmilesawayblog.com for email

Weekly total; 7500 crunches, 710 leg lifts, 250 push ups, 400 squats.

80 squats, 1500 crunches, 140 leg lifts & 60 push ups everyday, 5 days a week.

I’d like to see 100 squats a day, 200 leg lifts a day, & 100 push ups a day. It may take a while but I’ll get there eventually.

I didn’t make it to my pushups on Monday, that’s why the total is off a bit. I was tired. Today I managed to do 10 more leg lifts than I have before. The point of doing them on your back is to breathe & keep your abdominal muscles flexed, while raising & lowering your leg at a controlled speed. If I hear a thump when I lower my leg, that doesn’t count, I do it again!

I was given exercises to do away from the Wascana Rehabilitation Center when I left. There’s quite a bit more to get to!

I think I’ve said this before, so sorry if I’m repeating myself? The further away I get from having cancer, the less I think of it. My cancer is long gone. “The line is a dot”

Those who have passed from cancer, well it’s going to take a while for others to feel normal. Nobody needs to worry about me, my cancer, or the future. We’ll cross that bridge when we get there. I exercise 5 days a week to make the crossing of that bridge easier!

Remember, when you go to work I work too. Just shorter hours being paid by disability & unemployment insurance. I exercise 1 ½ – 2 hours a day & write this as mostly the info I want to know & other nibblets for you. That’s how my days work.

New Metallica song!!! Fans of ’80s Metallica might really enjoy this?! LANGUAGE IN THE VIDEO!!!!!



I see far too much Metallica news on the horizon. I’m not a fan of Metallica in general. I do own 4 albums though 2 of them are on my iPod & from iTunes. The album with the symphony & the “Garage Inc.” album are on my iPod, but I rarely listen to them. I bought the CD of the “Black” album & “Master of Puppets”, they’re in my closet for good. This new song sounds promising though. I’ll wait to hear it before I buy it. I’m still a skeptic.

Courtney Love performs in Anna Faris’ & Chris Pratt’s kitchen?????? Video inside the link. Yes it’s as awkward as you think.


Just too funny!!!!!!!!!!!!!!!!! Thanks Cambo!

Rape is just not cool at all. More idiots out there than I could imagine?



http://www.rollingstone.com/music/lists/the-tragically-hip-10-essential-songs-w435104/my-music-at-work-2000-w435115 10 videos inside the link!

Article with Metallica drummer, Lars Ulrich, on creating the new album



New Coldplay video!


Article with Mark Tremonti regarding the album “Dust” & Alter Bridge!


In Flames, “Take This Life” live! From the DVD to be released on September 23rd

New Pentatonix video!

My computer has been hacked. Sorry I’m out until it’s fixed?! I hope you didn’t get any nasty messages or emails?

Email users https://www.youtube.com/user/consequenceofsound or If you would like even more info search on Facebook Rock It Out Blog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl


Chris “Be kind to one another”-Ellen Degeneres

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