EXERCISE WEEKLY TOTAL

I fell asleep to “Soundgarden” the album “Superunknown”

I exercised to “The 1975” the album “I like it when you sleep, for you are so beautiful yet so unaware”

LANGUAGE!!!

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Exercise total; 280 leg lifts & 3850 crunches, 40 push ups

First week, 4 day week, of exercise after 2 weeks with a very sore back. Lots of stretching still. I’m still not quite at my desired total. I haven’t done a squat or push up yet, squats really work my back muscles also. I’m still shooting for my regular daily total.

80 squats, 1500 crunches, 140 leg lifts & 60 push ups everyday, 5 days a week. I’ll probably get there next week.

I forgot one cover song.

This is just sad to have this happening all over the world.

http://www.socialpees.com/2016/08/this-man-was-caught-in-act-of-eating-the-dog-food-outside-the-cafe.html

Tommy Lee, Motley Crue drummer, is asking for Orca sanctuaries at Sea World.

http://loudwire.com/tommy-lee-house-of-blues-president-use-new-seaworld-board-seat-build-orca-sanctuaries/

David Draiman, singer of Disturbed reflects on his 20 year anniversary of auditioning for the group.

http://loudwire.com/david-draiman-reflects-disturbed-20th-anniversary-his-audition/

I think anyone who’s watched “Stranger Things” on Netflix would like a second season to at least fill in the plot holes & questions that came with the end of the 8 episode series

http://www.nme.com/filmandtv/news/did-netflix-just-confirm-a-second-season-of-strang/414128?utm_campaign=nme-5th-aug-05-08-2016&utm_medium=email&utm_source=newsletter

It’s In Flames! A must have for me!

https://www.amazon.ca/Sounds-Heart-Gothenburg-Blu-ray-Flames/dp/B01IR8J90I/ref=sr_1_3?s=dvd&ie=UTF8&qid=1470421494&sr=1-3&keywords=in+flames

That’s pricy, but I guess it’s a box set, book, CD, & blu-ray. I’ll see if it’s in our budget, I doubt it though. Maybe I could get the album & show from iTunes?

Could be a good movie from the looks of it?