EXERCISE WEEKLY TOTAL

I fell asleep to “Soundgarden” the album “Superunknown”

I exercised to “The 1975” the album “I like it when you sleep, for you are so beautiful yet so unaware”

LANGUAGE!!!

This is for anyone & everyone who might find this interesting! Please help me out if you don’t mind? Please do what you can to spread the word?

Yes, this is also on facebook if you prefer.

https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/?ref=hl

If you’re following the blog on my personal Facebook page, could you please follow it on the link above? Just for me to keep track of subscribers.

www.amillionmilesawayblog.com for email

Exercise total; 280 leg lifts & 3850 crunches, 40 push ups

First week, 4 day week, of exercise after 2 weeks with a very sore back. Lots of stretching still. I’m still not quite at my desired total. I haven’t done a squat or push up yet, squats really work my back muscles also. I’m still shooting for my regular daily total.

80 squats, 1500 crunches, 140 leg lifts & 60 push ups everyday, 5 days a week. I’ll probably get there next week.

I forgot one cover song.

This is just sad to have this happening all over the world.

http://www.socialpees.com/2016/08/this-man-was-caught-in-act-of-eating-the-dog-food-outside-the-cafe.html

Tommy Lee, Motley Crue drummer, is asking for Orca sanctuaries at Sea World.

http://loudwire.com/tommy-lee-house-of-blues-president-use-new-seaworld-board-seat-build-orca-sanctuaries/

David Draiman, singer of Disturbed reflects on his 20 year anniversary of auditioning for the group.

http://loudwire.com/david-draiman-reflects-disturbed-20th-anniversary-his-audition/

I think anyone who’s watched “Stranger Things” on Netflix would like a second season to at least fill in the plot holes & questions that came with the end of the 8 episode series

http://www.nme.com/filmandtv/news/did-netflix-just-confirm-a-second-season-of-strang/414128?utm_campaign=nme-5th-aug-05-08-2016&utm_medium=email&utm_source=newsletter

It’s In Flames! A must have for me!

https://www.amazon.ca/Sounds-Heart-Gothenburg-Blu-ray-Flames/dp/B01IR8J90I/ref=sr_1_3?s=dvd&ie=UTF8&qid=1470421494&sr=1-3&keywords=in+flames

That’s pricy, but I guess it’s a box set, book, CD, & blu-ray. I’ll see if it’s in our budget, I doubt it though. Maybe I could get the album & show from iTunes?

Could be a good movie from the looks of it?

Donald Trump vs. Corey Taylor of Slipknot. They’re both quite vocal. Don’t worry this is an article!

http://loudwire.com/corey-taylor-donald-trump-message-anti-slipknot/

Confirmed as true or not true. By the man himself, Trent Reznor.

http://loudwire.com/are-nine-inch-nails-planning-september-single-release/?fb23

Halestorm shared it…

Blake Shelton as guest on Seth Myers.

http://www.rollingstone.com/country/videos/blake-shelton-on-dating-gwen-stefani-learning-no-doubt-songs-w432952

It’s Friday & Facebook has been incredibly slow this week. Catch you on Sunday!!! Beer time!

Email users https://www.youtube.com/user/consequenceofsound or If you would like even more info search on Facebook Rock It Out Blog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl

Bye,

Chris “Be kind to one another”-Ellen Degeneres

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