I fell asleep to “Third Ion” the new album I grabbed last night on iTunes “Biolith”. Different time signatures all over the place! The type of album that makes you think, in a good way. There’s piano on at least one song. You don’t usually hear that on a “metal” album! It’s not a full on metal album to me, it’s just good.

I exercised to “Chevelle” the other album I grabbed last night “The North Corridor”, then “Chevelle” the album “Hats Off To The Bull”

Yes, this is also on facebook if you prefer.


If you’re following the blog on my personal Facebook page, could you please follow it on the link above? Just for me to keep track of subscribers.

www.amillionmilesawayblog.com for email

Exercise total; 7500 crunches, 700 leg lifts, 400 squats, 295 push ups.

1500 crunches,140 leg lifts, 80 squats, & now 60 push ups 5 days a week. Push ups started to increase this week so Monday was a little off 55 instead of 60. I thought about it & figured out to do 3 sets of 20 push ups instead of 2 sets of 25, much easier than 25 at a time. Squat total might rise? Push ups will definitely rise later on.

Pop culture news….

Why are Marvel characters becoming DC characters? Isn’t The Flash, Avengers, & Spiderman all Marvel comic characters? Why was The Flash briefly in Batman vs. Superman? Why is the TV show “DC’s Legends of Tomorrow” full of Marvel characters? Did I miss the news that DC comics have bought the rights to the Marvel universe?

A TON of these characters were in the TV show “The Flash” by Marvel comics but a different actor in the Batman vs. Superman movie will likely have a spinoff movie of the Flash? Batman, Superman, Wonder Woman, Aquaman, etc. are all DC comic characters.


So the Flash must have ran so fast that there is still one port hole open to another universe , that a PILE of Marvel characters ran through & joined DC comics. I guess there was 50 breaches/port holes open last season on the TV series. I know just enough to get me in trouble, but not enough to get me out of trouble!

I’m not a huge comic book fan. I do really like “The Flash”, “Gotham”, “Supergirl”, & any stand alone/full blown “Avengers” movie. I guess I am a fan of science fiction? I like the “Star Wars” movies & “The Hobbit/Lord of the Rings” movies.

My dad watched the original “Star Wars” trilogy with me as a child. I’ve been hooked ever since!

I’ll bite! For me it’s all of them! The 2 newest albums are a little disappointing.


Title for the Alter Bridge album!! It’s NOT AB5, thank goodness!


New video by “The 1975”


Article/review of the Third Ion album


Review of the new Chevelle album


I put my underwear on backwards yesterday. I thought to myself “WOO, I’ve lost weight, but not where I wanted to”! I then realized my underwear was backwards & fixed it.

Email users https://www.youtube.com/user/consequenceofsound or If you would like even more info search on Facebook Rock It Out Blog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl


Chris “Be kind to one another”-Ellen Degeneres

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