EXERCISE WEEKLY TOTAL

I fell asleep to “Third Ion” the new album I grabbed last night on iTunes “Biolith”. Different time signatures all over the place! The type of album that makes you think, in a good way. There’s piano on at least one song. You don’t usually hear that on a “metal” album! It’s not a full on metal album to me, it’s just good.

I exercised to “Chevelle” the other album I grabbed last night “The North Corridor”, then “Chevelle” the album “Hats Off To The Bull”

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Exercise total; 7500 crunches, 700 leg lifts, 400 squats, 295 push ups.

1500 crunches,140 leg lifts, 80 squats, & now 60 push ups 5 days a week. Push ups started to increase this week so Monday was a little off 55 instead of 60. I thought about it & figured out to do 3 sets of 20 push ups instead of 2 sets of 25, much easier than 25 at a time. Squat total might rise? Push ups will definitely rise later on.

Pop culture news….

Why are Marvel characters becoming DC characters? Isn’t The Flash, Avengers, & Spiderman all Marvel comic characters? Why was The Flash briefly in Batman vs. Superman? Why is the TV show “DC’s Legends of Tomorrow” full of Marvel characters? Did I miss the news that DC comics have bought the rights to the Marvel universe?

A TON of these characters were in the TV show “The Flash” by Marvel comics but a different actor in the Batman vs. Superman movie will likely have a spinoff movie of the Flash? Batman, Superman, Wonder Woman, Aquaman, etc. are all DC comic characters.

http://io9.gizmodo.com/5872936/10-weird-times-marvel-and-dc-unofficially-crossed-over

So the Flash must have ran so fast that there is still one port hole open to another universe , that a PILE of Marvel characters ran through & joined DC comics. I guess there was 50 breaches/port holes open last season on the TV series. I know just enough to get me in trouble, but not enough to get me out of trouble!

I’m not a huge comic book fan. I do really like “The Flash”, “Gotham”, “Supergirl”, & any stand alone/full blown “Avengers” movie. I guess I am a fan of science fiction? I like the “Star Wars” movies & “The Hobbit/Lord of the Rings” movies.

My dad watched the original “Star Wars” trilogy with me as a child. I’ve been hooked ever since!

I’ll bite! For me it’s all of them! The 2 newest albums are a little disappointing.

http://loudwire.com/alice-in-chains-albums-ranked/

Title for the Alter Bridge album!! It’s NOT AB5, thank goodness!

http://loudwire.com/alter-bridge-reveal-title-2016-studio-album/

New video by “The 1975”

http://www.rollingstone.com/music/news/watch-the-1975s-introspective-new-somebody-else-video-20160707

Article/review of the Third Ion album

http://metalnationradio.ca/album-review-third-ion-biolith/

Review of the new Chevelle album

http://loudwire.com/chevelle-the-north-corridor-album-review/

I put my underwear on backwards yesterday. I thought to myself “WOO, I’ve lost weight, but not where I wanted to”! I then realized my underwear was backwards & fixed it.

Email users https://www.youtube.com/user/consequenceofsound or If you would like even more info search on Facebook Rock It Out Blog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl

Bye,

Chris “Be kind to one another”-Ellen Degeneres

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