EXERCISE WEEKLY TOTAL/ JULY 1, CANADA DAY!!!!

I fell asleep to “Sum 41” half of the album “Screaming Bloody Murder”, then the entire “Stitched Up Heart” “Never Alone” album, woke up to tinkle. Came back to bed & listened to “Megadeth” the latest album “Dystopia”

I exercised to “Chevelle” everything. Stereo wasn’t working? I played a www.youtube.com mix of Chevelle. New album 8 days away!

Yes, this is also on facebook if you prefer.

https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/?ref=hl

If you’re following the blog on my personal Facebook page, could you please follow it on the link above? Just for me to keep track of subscribers.

www.amillionmilesawayblog.com for email

Exercise total for 4 days ; 5250 crunches, 490 leg lifts, 250 squats, & 200 like push ups. Let me “Break it down” for you.

This is during a normal 5 day week. 1500 crunches, 140 leg lifts, 80 squats, & 50 push ups, 5 days a week. I’ve got the time for that & no, I don’t get paid for that, well I guess disability & EI checks pay me for that. My left hand is still quite shaky but I can hold things with it if I hold them against my torso. When I add an exercise, of course it takes me longer. So all of that takes me 2-2 ½ hours a day. I like to get started by 8:00 am usually if not earlier. Get it done & out of the way! I had a week that I was procrastinating my exercise. Not this week though! Just a day of feeling a little quizy, threw off my numbers a bit. 80 squats a day now instead of 60, yet my dominant leg, right leg, looks like chicken wing bone? My left calf is slightly larger. I’m still 240 pounds, I think it’s my fat turning into muscle? I know I was 265 when I got sick & I still didn’t look terribly overweight really. I’m much thinner now!

You know how your shampoo bottle says to use a dime amount to wash your hair? I don’t have much hair so I use a nickle of shampoo, that’s half of the recommendation……….or ……………wait………I screwed it up a nickle is bigger than a dime, my bad!

30 wild David Bowie duets!

http://www.rollingstone.com/music/lists/30-wild-david-bowie-duets-and-collaborations-20160111/mick-jagger-dancing-in-the-street-1985-20160111

How do they not include this in the list??????

Big Wreck shared it….

AWESOME!!! If I never see a cell phone at a concert again, that would be FANTASTIC!

http://loudwire.com/apple-granted-patent-technology-block-photos-recording-at-concerts/

This show was ruined for me as I watched through a strangers cell phone! Guess what’s out now? A concert DVD/blu-ray filmed at Wembley stadium on iTunes. Hahahahahaha!!

Comedians you should know. Courtesy of the Consequence of Sound LANGUAGE!!!!

Kelly Clarkson shared it…

I didn’t even know this was coming?

http://www.rollingstone.com/movies/news/see-justin-timberlake-anna-kendricks-trolls-in-first-trailer-20160629

This kid can easily out play me!

Rock stars with rock star siblings

http://loudwire.com/rocker-siblings/#photogallery-1=9

Corey Taylor, Slipknot & Stone Sour vocalist, is just a mess right now.

http://loudwire.com/corey-taylor-hard-fall-onstage-slipknot-atlanta-show/

No this is very far from the usual Slipknot or Stone Sour.

Article with Chevelle!!! Also a new song inside the link!!!!!!!!!!!!!

http://www.billboard.com/articles/columns/rock/7423888/chevelle-rivers-north-corridor-exclusive

Try this? Everyone put your gun away for one day & stuff like this might not happen? Why did the guy have an AK-47 to begin with? Oh, you have that right to be armed 24/7. That seems to be working out great……………………NOT! Our world flipped a switch years ago & became a nasty place!

http://www.rollingstone.com/politics/news/orlando-releases-police-logs-from-night-of-pulse-shooting-20160630

Wait “Weezer” covered a song off of “OK Computer” by Radiohead?

Disturbed albums ranked. I haven’t listened to Disturbed since I heard the 3rd album “10,000 Fists”. I played it once & I’m pretty sure that’s the last time I listened to. Other people are fans & that’s fine with me!

http://loudwire.com/disturbed-albums-ranked/

18 years ago “System of a Down” released their self titled debut album.

http://loudwire.com/system-of-a-down-self-titled-album-anniversary/

Would you like a drum kit used for the song “Love Me Do” by The Beatles? If so, it’s going to be up for auction.

http://www.rollingstone.com/music/news/beatles-love-me-do-drum-kit-to-be-sold-at-auction-20160630

Happy Canada Day tomorrow! I’ll catch you on Sunday with a Weekend Update!

FYI – If Trump is voted in as President, Canadians will build a wall & make Trump pay for it or Americans in general.  Happy tax hike!  Now who do you want to vote for?

Email users https://www.youtube.com/user/consequenceofsound or If you would like even more info search on Facebook Rock It Out Blog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl

Bye,

Chris “Be kind to one another”-Ellen Degeneres

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s