EXERCISE WEEKLY TOTAL

I fell asleep to “U2” the entire album “Achtung Baby” then “Tremonti” the entire album “Dust” & finally “Stitched Up Heart” the album “Never Alone”

I don’t have time to exercise today. If I do, it will be later on & minimal amounts. Busy day today “Here, there & everywhere”!

Yes, this is also on facebook if you prefer.

https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/?ref=hl

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Exercise total for a four week ;6000 crunches, 560 leg lifts, 240 squats, & 20I like0 push ups. Let me “Break it down” for you.

1500 crunches, 140 leg lifts, 60 squats, & 50 push ups, 5 days a week. I’ve got the time for that & no, I don’t get paid for that, well I guess disability & EI checks pay me for that. My left hand is still quite shaky but I can hold things with it if I hold them against my torso. When I add an exercise, of course it takes me longer. So all of that takes me 2-2 ½ hours a day. I’m becoming to good at procrastinating. I don’t start doing my exercise until 9:00am usually now. I like to get started by 8:00 am usually if not earlier. Get it done & out of the way!

With all of this exercise, I’ll never be under 210 pounds. I graduated high school at 185 pounds. I think somewhere between 215-220 is realistic? I am 6’1”.

It’s baseball season & I only know a small handful of other people that like to watch it aka I’m “Lonely” LANGUAGE AT THE BEGINNING!!!!!!!!!!!! Skip 10 seconds & you’re good.

New song from Blink-182

http://www.rollingstone.com/music/news/hear-blink-182s-fist-shaking-new-track-no-future-20160623

I like it! More pressure on congress to pass a law regarding gun violence in the USA!

http://loudwire.com/pearl-jam-linkin-park-more-ask-congress-stop-gun-violence-now/

Shark week on Discovery starts on Sunday!!!!!!!!!!!!!!!!!! Crazy people go swimming with sharks! I watch them……………8 feet away from the TV on my couch!

http://sharkopedia.discovery.com/types-of-sharks/helicoprion/?sf29532435=1#helicoprion-the-buzzsaw-killer

When I get into my brother’s vehicle to go see a metal show in Saskatoon 2 ½ hours away I’ll usually hear 1 of 3 things playing on the stereo

On the odd occasion he’ll play some Chevelle.

Really dude, stick with Billy Joel or Chevelle? I think it was a trip to see “In Flames” in Saskatoon? Billy Joel’s double album of Greatest Hits in it’s entirety. Good tunes while getting ready to see a metal show!

Email users https://www.youtube.com/user/RockItOutBlog or If you would like even more info search on Facebook Rock It Out Blog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl

Bye,

Chris “Be kind to one another”-Ellen Degeneres

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