I fell asleep to “U2” the entire album “Achtung Baby” then “Tremonti” the entire album “Dust” & finally “Stitched Up Heart” the album “Never Alone”

I don’t have time to exercise today. If I do, it will be later on & minimal amounts. Busy day today “Here, there & everywhere”!

Yes, this is also on facebook if you prefer.


If you’re following the blog on my personal Facebook page, could you please follow it on the link above? Just for me to keep track of subscribers.

www.amillionmilesawayblog.com for email

Exercise total for a four week ;6000 crunches, 560 leg lifts, 240 squats, & 20I like0 push ups. Let me “Break it down” for you.

1500 crunches, 140 leg lifts, 60 squats, & 50 push ups, 5 days a week. I’ve got the time for that & no, I don’t get paid for that, well I guess disability & EI checks pay me for that. My left hand is still quite shaky but I can hold things with it if I hold them against my torso. When I add an exercise, of course it takes me longer. So all of that takes me 2-2 ½ hours a day. I’m becoming to good at procrastinating. I don’t start doing my exercise until 9:00am usually now. I like to get started by 8:00 am usually if not earlier. Get it done & out of the way!

With all of this exercise, I’ll never be under 210 pounds. I graduated high school at 185 pounds. I think somewhere between 215-220 is realistic? I am 6’1”.

It’s baseball season & I only know a small handful of other people that like to watch it aka I’m “Lonely” LANGUAGE AT THE BEGINNING!!!!!!!!!!!! Skip 10 seconds & you’re good.

New song from Blink-182


I like it! More pressure on congress to pass a law regarding gun violence in the USA!


Shark week on Discovery starts on Sunday!!!!!!!!!!!!!!!!!! Crazy people go swimming with sharks! I watch them……………8 feet away from the TV on my couch!


When I get into my brother’s vehicle to go see a metal show in Saskatoon 2 ½ hours away I’ll usually hear 1 of 3 things playing on the stereo

On the odd occasion he’ll play some Chevelle.

Really dude, stick with Billy Joel or Chevelle? I think it was a trip to see “In Flames” in Saskatoon? Billy Joel’s double album of Greatest Hits in it’s entirety. Good tunes while getting ready to see a metal show!

Email users https://www.youtube.com/user/RockItOutBlog or If you would like even more info search on Facebook Rock It Out Blog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl


Chris “Be kind to one another”-Ellen Degeneres

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