EXERCISE WEEKLY TOTAL

I fell asleep to “Sevendust” the album “Kill the Flaw”

I exercised to “Alter Bridge” the album “ABIII”

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Exercise total for the week ;7500 crunches, 600 leg lifts, 300 squats, & 210 push ups. Started out Monday & only got to 20 pushups, hit my goal of 40 on Tuesday, then 50 for the remaining days. I was doing them on Wednesday, got to 20 for my first set & figure I had enough in the tank to do a few more. Now it’s 2 sets of 25 each day. Every exercise is like that now, I just go as much as I can then rest & match that amount in the following of my sets, be it 2, 3, or 4 sets.

Monday-Friday I do 1500 crunches, 120 leg lifts, 60 squats, & 50 push ups. 5 day a week. Once I finish that I usually have my breakfast right after of fruit & vegetables mixed in our Vitamix/blender, do a blog post then hit the shower or watch something on Netflix or one of the movies we own.

I find that I have more energy “these days”, & I continue to push myself more! As long a I have the time to focus on my exercise & of course loved ones, I seem to be in a much better mood than I have been in years. (Instead of being a “grumpy old man” at the age of 36).

Brewster drives me nuts on occasion especially if he hears a loud noise or if there’s a thunder storm coming on. Kim took him to the Vet earlier this week, all is well other than 2 things $1300-$1500 to get his teeth cleaned (a lot of plaque on his back teeth) we’ll see if we can do that in the fall? He’s also now on puppy Valium for thunder, like Thur evening. It’s bad for his liver if he has it on a regular basis, so the Vet said to give him half of a pill when needed & it worked Thursday! He wasn’t trying to hide in the bathroom, shaking, or panting like he normally does if he hears thunder. He was playing with us & then fell asleep on the floor.

Batman vs. Superman R-Rated Trailer and what to expect in the special features. I am so getting this! If there’s enough moola after Brewster’s teeth are cleaned? Available for purchase June 28th!

http://collider.com/batman-v-superman-ultimate-edition-trailer-blu-ray/

I have an old Mudvayne album, but I never listen to it? I think this is on it? Yes it is, I had to check my CDs.

http://loudwire.com/chad-gray-mudvayne-became-too-much-all-of-us/

I will never understand why so many people have said over the years that this is the best solo EVER? It’s art, so it’s subjective. Did anyone ever consider “Free Bird” by Lynyrd Skynyrd or any other song at all? I heard this on the radio as a poll from listeners while I was sick & I just listened to the Tremonti interview I posted yesterday and Mark Tremonti says it’s his most preferred song he’s ever written. OK I can get on the train where he says it’s his favourite Alter Bridge song, but best solo ever?

I really like Soundgarden & I’m sure others will already have picked their number 1 album, mine is “Badmotorfinger”

http://loudwire.com/soundgarden-albums-ranked/

Motley Crue are a bit dysfunctional.

http://loudwire.com/vince-neil-hardest-part-being-in-motley-crue-is-being-in-motley-crue/

Rob Zombie to appear on TV show

http://loudwire.com/rob-zombie-guest-adult-swim-mr-pickles/

LANGUAGE!!!! SORRY

I’m calling it done. It’s Friday & Facebook is fairly quiet.

Email users https://www.youtube.com/user/RockItOutBlog or If you would like even more info search on Facebook Rock It Out Blog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl

Bye,

Chris “Be kind to one another”-Ellen Degeneres

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