EXERCISE WEEKLY TOTAL & CANCER TALK, ALONG WITH POP CULTURE

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I fell asleep to – The new “Lacuna Coil” album “Delirium” that was released last night. Female fronted metal group from Italy. The Entire album.

Then I fell asleep half way through the new “Rob Zombie” album “The Electric Warlock Acid Witch Satanic Orgy Celebration Dispenser”

LANGUAGE & EXPLICIT IMAGERY!!!!!!!! https://www.youtube.com/watch?v=csUf0MAUIs4

I exercised to “The 1975” the album “I like it when you sleep, for you are so beautiful yet so unaware of it”

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www.amillionmilesawayblog.com for email

Exercise total for the week. Remember this was a 4 day week for me Monday was a holiday; 6000 crunches, 420 leg lifts, & 240 squats.

I exercise my core muscles mostly. When I do my leg lifts on my back the entire point of that exercise is to keep my abdominal muscles flexed while slowly lifting & resting my legs as well as breathing throughout the routine. I always count in pairs doing my leg lifts on my hands & knees or on my back. 1, 1, 2, 2, 3, 3 etc. So when I say I’ve done x number of leg lifts, that’s the amount on both legs. On my hands & knees, every muscle kicks in, my abdominal muscles, my arms, my legs, my shoulders, etc. I’m at pretty much 60 squats, 1500 crunches, 100 leg lifts, 5 days a week unless there’s a vacation day or “holiday”. Next week I want to add sets of 20 push ups to the mix again, I know I can do at least 20 a day, so I’ll see how I feel after that?

I’ve combined my love of music with my stage 4 cancer survivor story. If you read this at all Fridays are the blogs with the most talk about cancer. If you prefer the music chat it’s here too. I don’t expect anyone to open each link, it’s there if you’re interested. This is also meant to be interactive, let me know what you like, what you don’t like, what you’d like to see more of on the blog or suggest an exercise I should try?

Power went out yesterday just before Kim got home & of course Brewster freaked out 2-3 hours of him panting & shaking at the front door. I just held him at the door & tried to keep his mouth closed so he couldn’t pant.

Thursday’s episode of “Netflix & Chill”

Sorry it was “Lacuna Coil” album “Delirium” that was released last night. A little heavier than I had anticipated. Still good though, at least with one listen thus far.

Roadies TV series?

http://www.rollingstone.com/tv/news/watch-second-trailer-for-cameron-crowes-roadies-series-20160526

Super group “Gone is Gone” video. Members of Mastodon, Queens of the Stone Age, & At the Drive in

http://loudwire.com/gone-is-gone-starlight-video-2016-tour-dates/

Maynard James Keenan, singer of Tool, A Perfect Circle, & Puscifer, talks about Puscifer shows ahead

http://www.independent.co.uk/arts-entertainment/music/features/puscifer-interview-with-maynard-james-keenan-the-live-show-is-a-modern-blend-of-saturday-night-live-a7052126.html

LANGUAGE!!!!!!!!!!!!!!!

Neil Young’s take on GMO corn with Stephen Colbert.

http://www.rollingstone.com/tv/news/watch-neil-young-face-off-against-gmo-corn-on-colbert-20160527

David Schwimmer & Rebel Wilson on the James Corden show.

http://www.rollingstone.com/tv/news/watch-david-schwimmer-rebel-wilson-rap-battle-james-corden-20160527

Weird Al denied by Paul McCartney

http://www.rollingstone.com/music/news/flashback-weird-als-rejected-wings-parody-chicken-pot-pie-20160526

Sebastian Bach on Skid Row & Guns n’ Roses

http://loudwire.com/sebastian-bach-potential-skid-row-reunion-performing-guns-n-roses-gilmore-girls/

Good news for the band “Scream”, Dave Grohl’s pre Nirvana band.

http://loudwire.com/dave-grohl-pre-nirvana-band-scream-fumble-album-reissue/

This album ^^ is now on iTunes.

Collective Soul shared it…………….

David Spade & Adam Sandler on Conan, remembering Chris Farley. Video inside the link.

http://teamcoco.com/video/adam-sandler-chris-farley-david-spade?playlist=x%3BeyJ0eXBlIjoibGlzdCIsImlkIjoiMiJ9

However you’re getting this, please pass it along?

Email users https://www.youtube.com/user/RockItOutBlog or If you would like even more info search on Facebook Rock It Out Blog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl

Bye,

Chris “Be kind to one another”-Ellen Degeneres

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