EXERCISE WEEKLY TOTAL & CANCER

I fell asleep to “Andy McKee” the album “Dream Catcher” after listening to the brand new live album from “Barenaked Ladies”. I preordered it & got it last night “Live at Red Rocks”

Everything from Andy McKee is acoustic & instrumental. This is the only cover song I have of his.

I exercised to “Alice Cooper” his “Greatest Hits” then about half of “Anthrax” the latest album “For All Kings”

Monday is a Holiday! So I’ll post the weekend update on Monday evening.

Yes, this is also on facebook if you prefer.

https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/?ref=hl

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www.amillionmilesawayblog.com for email

Exercise total for the week; 6000 crunches, 320 leg lifts, & 160 squats.

The squats are one of the most difficult exercises I do. My legs have very little muscle, if I’m not holding something, I’ll fall. I do my squats while keeping my balance with my sliding up & down my transfer pole. I don’t use any force or grab the pole to help me. It’s just there for balance.

I didn’t expect/want the world to stop when I got sick, & it didn’t which is a great thing, everything “carried on” as it should. Having an experience with cancer is something I would never wish on ANYONE. Not everyone reacts the same to someone having cancer. I get that.

Joe Walsh’s, Eagles & solo artist, life in 15 songs. He also deserves an award for best title for a Greatest Hits album “Look What I Did”

http://www.rollingstone.com/music/lists/joe-walsh-my-life-in-15-songs-20160519/no-mans-land-2016-20160519

Louis C.K. wins big on Jeopardy for charity!

http://www.rollingstone.com/tv/news/watch-louis-c-k-win-50-000-for-charity-in-jeopardy-20160519

The words of Chris Cornell, singer of Soundgarden

“I think ‘Down On The Upside’ is the crowning achievement of Soundgarden’s life cycle. We faced our biggest challenge, which was following up a monster” – Chris Cornell, Revolver 2006

Flashback to U2’s Pop Mart tour. I’ve always wanted to see the VHS or now DVD they recorded of one of the shows on this tour.

http://www.rollingstone.com/music/videos/flashback-u2-close-out-their-popmart-tour-in-south-africa-20160519

Bono of U2 explains “Bullet The Blue Sky”

http://www.rollingstone.com/music/news/see-bono-talk-u2s-bullet-the-blue-sky-origins-in-new-video-20160520

New Gojira video. Not really my thing but check it out if you like.

http://www.rollingstone.com/music/news/watch-metal-outfit-gojiras-startling-engrossing-silvera-video-20160519

Tom Morello, formerly of Rage Against The Machine & Audioslave.

http://www.rollingstone.com/music/news/tom-morello-all-music-is-political-even-justin-bieber-20160520

10th anniversary of Stone Sour’s 2nd album ‘Come What(ever) May’

19 years ago one of my all time favourite albums was released! Foo Fighters “The Colour & The Shape”

http://loudwire.com/foo-fighters-the-colour-and-the-shape-anniversary/

Dave Grohl, Lionel Richie, & Muffins? What do these 3 things have in common?

http://loudwire.com/dave-grohl-thanks-lionel-richie-with-giant-muffin-basket/

Lunch with Billy Joel……………………………………………………………at volume 11. Which reminds me I should check if my parents have watched “Trainwreck” yet?

Ellen Degeneres with Jonny Depp. Earliest Ellen’s on TV here is 2:00pm at the moment. That’s fine since it records so I can watch it with Kim once she’s done work.

http://www.rollingstone.com/tv/videos/johnny-depp-on-becoming-trump-he-speaks-real-weird-20160520

//widgets.ellentube.com/videos/0_y12oakqd/

Stone Temple Pilots update on their search for a singer

http://www.rollingstone.com/music/news/stone-temple-pilots-talk-band-future-its-impossible-to-replace-scott-20160520

Sia sings Nat King Cole’s “Unforgettable” for Finding Dory

http://www.rollingstone.com/tv/news/see-sia-debut-stunning-version-of-unforgettable-on-ellen-20160520

However you’re getting this, please pass it along?

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Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl

Bye,

Chris “Be kind to one another”-Ellen Degeneres

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