EXERCISE WEEKLY TOTAL

I fell asleep to “The Watchmen” first I listened to the entire album “Silent Radar” then put on the album “In the Trees”. First a track from “In the Trees”

I’m a BIG fan of The Watchmen, originally out of Winnipeg, Manitoba. Now they tour once in a while, no new music from them since the early to mid 2000s & are now in Ontario.

I exercised to “Corrosion of Conformity” 7 albums on shuffle.

Yes, this is also on facebook if you prefer.

https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/?ref=hl

If you’re following the blog on my personal Facebook page, could you please follow it on the link above? Just for me to keep track of subscribers.

www.amillionmilesawayblog.com for email

Exercise total for the week; 6000 crunches, 1200 crunches 5 days a week, 40 each day, only 4 days this week 160 leg lifts, & 110 squats, 30 one day then 40 today & yesterday. Monday I only did my crunches.

At first I hated exercising. Now if I miss a day, which hasn’t happened other than the week I took a break from it, I feel like I’ve “wasted the day”. That entire week seemed like a waste to me. I felt guilty that I was sitting on my butt reading on my Kindle or watching TV. That’s what weekends are for.

I’m OK with Mondays, it’s Thursdays that get me. A Thursday is not hump day or Friday. I always think “DAG NAM IT! It’s only Thursday, one more day to go!”

This week has been totally backwards for me. I started off feeling tired & lazy. As the week went on, I seemed to get more energy with every passing day. Which means I had the energy to increase the number of squats I do, only 10 more but it felt like a step in the right direction!

Pre-ordered “Chevelle” last night & got this tune with the pre-order

More thoughts from Mark Tremonti.

http://bravewords.com/features/tremonti-people-who-think-theyre-the-best-die-just-like-the-rest

Kongos shared it, I have it on pre-order………

Be safe Regina

http://leaderpost.com/storyline/be-on-alert-a-man-in-a-car-has-been-approaching-teen-girls-in-south-regina

That’s a lot of metal all at once!

http://www.rollingstone.com/music/news/black-sabbath-slipknot-headline-ozzfest-knotfest-weekend-20160512

Halestorm announcement

“SPECIAL ANNOUNCEMENT: Our RSD 2016 release, “Into The Wild Live: Chicago” is now available to download and stream!”

A different opinion/review on the new Radiohead album

Netflix & Chill courtesy of “Consequence of Sound”.

This is a link to their www.youtube.com channel. https://www.youtube.com/user/RockItOutBlog

It’s coming back, just different segments. I do miss the Friday group discussion though, it got tanked?

Alter Bridge update from the studio

“11 songs down. 3 to go. Tracking with Elvis and Jeff.” This is Myles doing the vocals! “I want it now”! With the lack of Tool & Foo Fighters on hiatus, take Tremonti & Alter Bridge!

At least Ozzy & Sharon Osbourne are civil in this appearance

http://www.rollingstone.com/music/news/osbournes-talk-ozzfest-return-ozzys-retirement-20160513

Just for my mother! I’d play this on my guitar all of the time & she got tired of it & Metallica’s “Enter Sandman” that I’d play also. Both sans solo.

Then I’d just play random Foo Fighters’ songs

U2 in Paris after the attacks

http://www.rollingstone.com/music/news/watch-u2-evoke-resilience-after-paris-attacks-in-concert-film-trailer-20160513

I’ll be a U2, Barenaked Ladies, & Foo Fighters fan forever.

U2 was my first favourite group, Barenaked Ladies were my first concert, & Foo Fighters took over my first favourite band roll in High School. 1992 I saw Barenaked Ladies for my first concert at the age of 12.

Drake on Jimmy Fallon before tomorrow’s SNL

http://www.rollingstone.com/tv/news/watch-drake-talk-mini-drake-meme-play-faceketball-on-fallon-20160513

Pentatonix shared a remix of “Can’t Sleep Love”

Ian Fletcher Thornley playing Big Wreck’s “Control” live

However you’re getting this, please pass it along?

Email users https://www.youtube.com/user/RockItOutBlog or If you would like even more info search on Facebook Rock It Out Blog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl

Bye,

Chris “Be kind to one another”-Ellen Degeneres

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s