LIVING CANCER FREE

I fell asleep to “Puscifer” the album “Money Shot” after 3 or 4 attempts at other albums including “Prince” the album “Purple Rain” & “Pantera” the album “Vulgar Display of Power”

EXPLICIT LANGUAGE IN THE SONG BELOW!!! Prince never allowed any audio in his youtube videos. Here’s Foo Fighters covering “Darling Nikki” as a B-Side for single from “The Colour & The Shape” released in 1997.

I exercised to “Dream Theater” the first 3 songs on the album “The Astonishing”

Followed by “Lynyrd Skynyrd” a double album “The Essential” on shuffle

Rydell I remember this from your wedding. I think you were dancing with the mothers?

I have to put this. It was a hilarious episode of the 4 season series “My Name is Earl”

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So now I’m living cancer free which is awesome! Those 4 & ½ years look smaller & smaller as time progress’. Can’t remember them nor do I really want to. Now I pay far more attention to my health. I eat much better than I did before. Sure I splurge like most people about 2 or 3 times a month or on the odd occasion we go out, which isn’t very often. The rest of the time I drink a mixture of fruit & vegetables I toss in a blender & have that for breakfast usually other than once a month that we go out for brunch. Lunch is usually a chicken wrap with a bit of grated cheese & Frank’s Red Hot. Supper is a wild card, usually chicken with Quinoa & wild rice in some form with some type of vegetables or a salad from Pita Pit or something along those lines. I eat less sugar filled stuff than I did before. Even my snacks are grapes, carrots or rice/pita crackers & hummus. 2 or 3 liters of water or a glass of cranberry juice to change it up a bit. If we go out, it depends on my mood, a salad or the tastiest thing on the menu. I exercise Monday-Friday for a little over an hour & I think we’ll be walking Saturdays & Sundays in our parkade with my walker & Kim holds me to make sure I don’t fall! I wish you all could meet her, she’s beyond AWESOME!

There’s no manual for surviving, surviving stage 4 brain cancer. I was told to exercise, especially my core muscles. So I spend roughly 1 ½ hours every morning exercising. My abdominal muscles are incredible, unfortunately they’re covered by a layer of fat. My mom suggested I try doing some squats! I’ve added that into my exercises. I have many exercises I can do here at home on the floor & stairs, walking & using the exercise bike in the condo’s “gym” aka a exercise bike & a treadmill.

Toronto Blue Jays baseball Monday evening, so you know where I was……………on the couch………….watching them lose 7-5 when they were winning 5-1???

Megadeth shared it……

Good for you & you’re filthy mouth.

http://loudwire.com/l-a-guns-phil-lewis-controversy-more-princes-less-rappers-commentary/

Keep doing what you’re doing North Carolina. Your law just makes everyone avoid you more & more……………………& more!

http://www.rollingstone.com/music/news/nick-jonas-demi-lovato-cancel-north-carolina-shows-to-protest-hb2-20160425#ixzz46t6DPxSM

Mood Booster! Sorry, it’s a day late?

Axl Rose spoke & now it’s on the internet, SURPRISE! Video inside the link.

http://loudwire.com/guns-n-roses-axl-rose-acdc-prince-coachella-paparazzi-los-angeles-airport/

Billie Joe Armstrong (Green Day) & Joan Jett on stage for a medley

http://loudwire.com/billie-joe-armstrong-joan-jett-rock-geezer-premiere-tribeca-film-festival/

Beyonce getting closer to the rock genres?

http://www.rollingstone.com/music/news/how-beyonces-lemonade-reclaims-rocks-black-female-legacy-20160426

Mark Tremonti’s 5 essential guitar albums

http://teamrock.com/feature/2016-04-26/mark-tremonti-s-5-essential-guitar-albums

I had to sorry, LANGUAGE!

Order “Opeth” beer here

http://honestbrew.co.uk/opeth/

More ‘Prince’ covers Billy Corgan (Smashing Pumpkins) & Liz Phair (’90s rocker)

http://www.nme.com/news/prince/93227?utm_campaign=nme-daily-26th-apr-26-04-2016&utm_medium=email&utm_source=newsletter Songs are inside the link! I knew the name didn’t know any of her music. Here’s a random www.youtube.com song

HOWEVER YOU’RE GETTING THIS, PLEASE PASS IT AROUND?

Always check out the Rock It Out Blog on facebook or www.youtube.com/consequenceofsound

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl

Bye,

Chris “Be kind to one another”-Ellen Degeneres

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