I fell asleep to “U2” the album “Pop”

I exercised to “Coldplay” the latest album “A Head Full of Dreams” Then some “Eve 6” all 4 albums on shuffle.

So the Blue Jays start the season with a bang wining their first 2 games & go on to lose the next 4. Marco Estrada, the starting pitcher out of nowhere, won on Sunday, The Blue Jays are now 3W-4L. Last April they had a poor start to the season as well. I’ll give them 10-12 games or the month of April before I hit the panic button.

I was sitting around just doing nothing, & it felt wrong, so I worked out & decided to come in here & write a blog. I don’t enjoy working out but it’s a weekday it felt like I should be doing something.

My muscles are still a little tender, not going to stop me though! The addition of my squat exercise is making a huge difference, you can even see muscle in my quads/front of my thighs. Kim & I were watching TV Sunday night & I said to her “Hey, you can even see & feel muscle here! Check it out!” When we go walking, which we need to do more often, all of these exercises seem to help. I gotta say it’s nice to see some improvement finally. I can be patient with others, but not myself! The only problem is still my belly. I have an 8 pack but it’s covered up by a keg. I just need to do more cardio! Hopefully sooner than later!!!!! I didn’t have much alcohol this weekend either. 4 drinks & one was a hot rum tottie for my throat, that doesn’t count in my mind?

I’ve had cancer & I’m fine. My aunt has cancer & I don’t have a clue as to what I should say? I beat cancer, but I had a different type of cancer, 2 completely different scenarios. Her cancer & my cancer are not the same & won’t be treated the same at all. So what do I know about her cancer? Nothing! I say “…just keep swimming…” & enjoy everyday! Don’t worry about tomorrow, it hasn’t happened yet. My aunt is just doing her thing & being awesome at it! She likely has as much or more love & support as I did. AWESOME!!! Keep it up aunt Diane!!!!!!!!

Megadeth was in Canada, I believe they also chose Moose Jaw over Saskatoon or Regina? Smaller venue, it must sound fantastic, Regina’s arena sounds terrible, even Ed Sheeran alone had his sound distorting?

Last Week Tonight with John Oliver CENSORED LANGUAGE!!!

Suicide Squad new trailer (Batman villains)

Hollywood Vampires 18 date tour (Alice Cooper, Jonny Depp & Joe Perry of Aerosmith)

Tremonti European tour.

Great album to chill out to…..

The Pretty Reckless are in the mixing stage for their album, according to a photo on Facebook. EXPLICIT CONTENT!!!!!!!!!!!!

33 years ago Dave Mustaine (Megadeth singer/guitarist/creator) was fired from Metallica.

Gene Simmons vs. N.W.A.’s induction to the Rock n’ Roll Hall of Fame


Pentatonix tour

Ian Fletcher Thornley shared it…………………..



Always check out the Rock It Out Blog on facebook or

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl


Chris “Be kind to one another”-Ellen Degeneres

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