EXERCISE WEEKLY TOTAL (4 DAYS)

I fell asleep to first “Auf Der Maur” the entire 12 song self titled album (You may know here as the bass player from ‘Hole’, then ‘Smashing Pumpkins’). Then I fell asleep during “Lamb of God” the album “VII Sturm Und Drang”

Woke up to pee, that’s getting annoying, came back to bed a put on “Linkin Park” the album “Meteora”

I exercised to ”Into Eternity” all 5 albums on shuffle!

Yes, this is also on facebook if you prefer.

https://www.facebook.com/A-Million-Miles-Away-Blog-1597618270456002/?ref=hl

www.amillionmilesawayblog.com for email

4 days of exercise & I just felt lazy this week, still did a work out everyday, just not as much. I did hit a high point today, ever since Kevin Hart said what he did for exercise on ellen, I figured there’s no reason I can’t do the same……………………….I did 1000 crunches today! If he can do 1000 sit ups a day, I can do 1000 crunches in a day did it hurt? Yes! But did I achieve my goal, today I did! My abs are in very good shape, it’s the 1 ½ inch of fat over top that’s the problem.

Here’s the 4 day total 120 squats, 160 push ups, 80 leg lifts, 1600 crunches.

Spring training ends on Saturday 1 game tonight in Montreal & another tomorrow both are Toronto vs. Boston. The Jays fly to Tampa Bay for the season opener on Sunday against the Tampa Bay Rays for 4 games. With the offense Toronto has for however long, I expect a minimum of 6 runs/game with a handful of stinkers on occasion & I don’t think 100W-62L is out of the question this year. I can see them trading Edwin Encarnacion at the end of July if they think they can sign José Bautista. Edwin maybe 4 years younger but he swings a bat mostly where as José plays a position & hits home runs. Edwin has back issues from standing on the turf at the Rogers Center/Sky Dome.

Thursday’s episode of Netflix & Chill courtesy of Consequence of Sound!

FYI Season 2 of “Daredevil” is on Netflix only & “The Punisher” character is introduced in the 2nd season. I didn’t see either of these movies so many years ago.

Yep, this song was only available on The Punisher movie’s soundtrack. LANGUAGE!!!!!

21 embarrassments in rock music in the last 30 years. Metallica’s album “St. Anger” ticked off a TON of they’re hardcore fans, if it’s not on this list, it should be. Zero production & zero guitar solos.

http://diffuser.fm/embarrassing-rock-moments/?fblw

It didn’t make the list, this was the lead single or at least one of the singles

Lamb of God tour dates from April 30th-June 11th

http://lamb-of-god.com/tourdates/

Alter Bridge has now started recording guitar tracks for their 5th studio album, photo & caption on Facebook! YAY!

I’m going to watch Batman vs. Superman “………I don’t care what the “critics” say…………”. I’ll decide for myself if it’s good or bad!

Weezer has a new album out today called “The White Album”. I like Weezer, but I’m not a huge fan, I’m a casual fan.

I like the singles really the rest of each album doesn’t do it for me. I went through iTunes & made a Greatest Hits album of their singles from their previous releases.

According to Metallica drummer, Lars Ulrich, the mocumentary “This is Spinal Tap” is a horror story. I never understand what he says publically?

http://www.rollingstone.com/music/news/lars-ulrich-this-is-spinal-tap-is-a-horror-film-20160401

When Kim’s not home my music is turned up to 11!!!!!!!!!!!!!!!!!!!!!!!!

Movies & TV shows that are happening this month.

http://www.rollingstone.com/tv/news/10-best-movies-and-tv-shows-to-stream-in-april-20160401

Video inside the link.

The rumours are true, Guns n’ Roses, kick off their reunion tour tonight in L.A. followed by 20 more dates. Axl should be there roughly 2 hours into the show, if history will repeat itself?

http://loudwire.com/guns-n-roses-confirm-performance-los-angeles-april-1/

Tour dates are listed here……………

http://www.pollstar.com/resultsArtist.aspx?ID=51552&SearchBy=guns%20n%20roses

http://loudwire.com/guns-n-roses-2016-north-american-tour-dates-venues/

He didn’t win American Idol I think he reached number 4? I was really looking forward to his album release, but it just wasn’t for me. Zakk Wylde, Ozzy guitarist, appeared with him on American Idol.

http://loudwire.com/james-durbin-smackdown-exclusive-video-premiere/

I’m assuming this is his 2nd or 3rd album? He was on the show a few years ago, when country music singer Scotty McCreery won.

Alter Bridge news from the studio!!!!!!!!!!!!!!

“Just spoke to Mark and AB now has 3 songs done on guitars. It appears that they are finishing a song a day.” – Michael Tremonti

9 songs you didn’t know Katy Perry wrote

http://www.rollingstone.com/music/pictures/9-great-songs-you-didnt-know-katy-perry-wrote-20160401

Yeah, I was into “Avenged Sevenfold” for a few days.

http://loudwire.com/avenged-sevenfold-share-clip-new-music/

As much as I don’t like the music of whatever band or artist, remember they’ve worked hard to get where they are & they’re doing what they want to do for a living!!!!

However you’re getting this, please pass it along?

REALLY HELP ME OUT & SPREAD THE WORD PLEASE!!!

Always check out the Rock It Out Blog on facebook or http://www.youtube.com/consequenceofsound

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl

Bye,

Chris “Be kind to one another”-Ellen Degeneres

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