Give it some time to load the crap load of links please?

I to fall asleep to “Coldplay” the album “A Head Full of Dreams”, “Megadeth” the album “Dystopia”, ended up falling asleep to “Opeth” the album “Pale Communion”

I exercised to”Anthrax” the album “For all Kings” that wasn’t long enough so I put on “Dream Theater” the album “Black Clouds & Silver Linings”

Exercise weekly total! 2970 crunches, walking one day 660 meters, 240 squats, 140 leg lifts, & 180 pushups! I figure if Kevin Hart can do 1000 sit ups a day, there’s no reason for me not to try & attain that total. I just have to work up to it. All of that being said, I was so tired yesterday I thought it had to be Friday. I now do 3 or 4 exercises a day not 2 or 3! Minimum of 3.

These are most of the cover songs we played in University. I knew the words for all of them, with the exception of one song. “Whiskey in the Jar” Metallica’s cover of Thin Lizzy. Long song, lyric wise. I know I’ve done this before, but now you should see a preview of the youtube link rather than just the link, I hope! I still have our set list from “Beerfest” at the U of R from 2002, this is it.

We did this as a punk version!

And we’d mix in our 7 original songs. We then learned about 4-6 other songs. I remember learning these 2.

Thursday’s episode of Netflix & Chill

Trivium shared it….

Max Cavalera remembers pissing off Lemmy Kilmister

Same album! All music by Dave Grohl & sent to his favourite metal singers!

Captain America : The Civil War!!! …………….and now we have Spider-man!!!!!!!!!

Affiance’ new video. Never heard of them? Lets take a look.

Call it whatever you want Grindcore, Metal or Twigs & berries. This just isn’t for me.

Of course the venue would respond that it wasn’t an “inside job”

Jimmy Kimmel discusses Donald Trump

Killswitch Engage new album review. I like Killswitch Engage as much as I like potatoes. I don’t like potatoes. They do have 1 song I don’t mind, but it’s a cover song.

Here’s the cover tune below.

2 weeks until Batman vs. Superman hits theaters!!!!!!!!!!!!!!!!!!!

So Kim Kardashian posted a nude selfie. I didn’t see it nor do I care to. I don’t follow her on facebook because I don’t care to. I don’t know what the big deal is but it made it’s way to “The Ellen Degeneres Show” yesterday, and I still don’t care. A boob is a boob, a WHOHAA is a WHOHAA.


Jose Bautista stated publicly that he gave the President & the General Manager of the Toronto Blue Jays a non negotiable contract at the start of spring training.  Now it’s rumored that he will negotiate.  This is his last year on his current contract.  So why the change all of a sudden?  Is he worried he over priced himself?  he’s 35 or 36 years old.  I’d offer him 3 years at $25 million/year, then 2 option years at $20 million & the last year at $18 million.  If that’s not enough, let him test the free agent market at the end of the year or trade him at the trade deadline at the end of July

However you’re getting this, please pass it along?


Always check out the Rock It Out Blog on facebook or

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl


Chris “Be kind to one another”-Ellen Degeneres

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