AH, THE WEEKEND!! SIT ON MY BUTT & DO NOTHING

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Today’s workout was brought to you by “Bryan Adams” “Greatest Hits”

 

60 leg lifts today. 30 on my hands & knees (each leg I count 1, 1, 2, 2 insets of 15) & 30 on my back while keeping my abs flexed. Now my exercise is done for the week, & I need it. I get quite tired when the end of the week comes. If I can do it, set aside 20-30 minutes to do some type of exercise daily? I’m in a wheelchair but my legs work, I just have no balance, but it’s coming as time passes!

 

I fell asleep to “Trivium” the album “Vengeance Falls”

 

So according to a fancy map I saw, Saskatoon is 147 miles away…..& it’s flat with 2 turns, that’s why it feels like a 10 hour drive?

 

I guess Zakk Wylde (former Ozzy Osbourne guitarist & singer/lead guitar for Black Label Society) is planning to release a “Book of Shadows II” an acoustic solo album.

http://loudwire.com/zakk-wylde-book-of-shadows-ii-album-release/

 

Kevin O’Leary isn’t always right just because he has money.

http://www.cbc.ca/player/play/2681834995/

 

Weezer” announce new self titled album & tour.

http://www.rollingstone.com/music/news/weezer-announce-self-titled-new-album-and-tour-20160115

The more I hear from Weezer, the more I think about making myself a Greatest Hits album at the very least?

 

Really? Immortalized in a video game, odd but cool.

http://loudwire.com/lemmy-kilmister-immortalized-grand-theft-auto-5-mod/

 

I guess this is what “Finger Eleven” is listening to at the moment since they shared it?

 

10 best Tony Iommi riffs (Black Sabbath guitarist)

http://loudwire.com/10-best-tony-iommi-riffs/

 

It’s been 20 years since “Book of Shadows” was released.

http://www.revolvermag.com/news/zakk-wylde-announces-release-of-new-album-book-of-shadows-ii.html

 

Hillary Clinton on The Tonight Show starring Jimmy Fallon

http://www.rollingstone.com/tv/news/hillary-on-tonight-show-trump-battle-would-be-quite-the-showdown-20160115

 

Is this what 2016 is about? A celebrity will die everyday of the year? I hope not! No one in the video died, it was Celine Dion’s husband/manager.

http://www.nme.com/news/celine-dion/90794?utm_campaign=nme-daily-15th-jan-15-01-2016&utm_medium=email&utm_source=newsletter

 

Another tribute to David Bowie, this time by “The Winery Dogs”

http://loudwire.com/the-winery-dogs-cover-david-bowie-moonage-daydream/

 

I’m not going 663 miles to Minneapolis to see “Lamb of God”?! I’ll wait & see what they have for a Canadian tour. I don’t even have a current passport????

http://showsnear.by/LOGtour

 

Ian Fletcher Thornley on instagram!

https://www.instagram.com/p/BAkTxLxTF4p/

 

Black Sabbath behind the scenes in rehearsal

http://www.rollingstone.com/music/news/see-black-sabbath-rehearse-deep-cuts-in-tour-teaser-20160115 LANGUAGE AT THE END!!!!

 

If you want to hear “3 Doors Down” the new tune is here

http://loudwire.com/3-doors-down-new-song-in-the-dark/

 

Friday’s Rock It Out Blog SOME LANGUAGE!!!

 

However you’re getting this, please pass it along?

Always check out the Rock It Out Blog on facebook or www.youtube.com/consequenceofsound

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl

Bye,

Chris “Be kind to one another”-Ellen Degeneres

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