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Today’s workout was brought to you by “Bryan Adams” “Greatest Hits”
60 leg lifts today. 30 on my hands & knees (each leg I count 1, 1, 2, 2 insets of 15) & 30 on my back while keeping my abs flexed. Now my exercise is done for the week, & I need it. I get quite tired when the end of the week comes. If I can do it, set aside 20-30 minutes to do some type of exercise daily? I’m in a wheelchair but my legs work, I just have no balance, but it’s coming as time passes!
I fell asleep to “Trivium” the album “Vengeance Falls”
So according to a fancy map I saw, Saskatoon is 147 miles away…..& it’s flat with 2 turns, that’s why it feels like a 10 hour drive?
I guess Zakk Wylde (former Ozzy Osbourne guitarist & singer/lead guitar for Black Label Society) is planning to release a “Book of Shadows II” an acoustic solo album.
http://loudwire.com/zakk-wylde-book-of-shadows-ii-album-release/
Kevin O’Leary isn’t always right just because he has money.
http://www.cbc.ca/player/play/2681834995/
“Weezer” announce new self titled album & tour.
http://www.rollingstone.com/music/news/weezer-announce-self-titled-new-album-and-tour-20160115
The more I hear from Weezer, the more I think about making myself a Greatest Hits album at the very least?
Really? Immortalized in a video game, odd but cool.
http://loudwire.com/lemmy-kilmister-immortalized-grand-theft-auto-5-mod/
I guess this is what “Finger Eleven” is listening to at the moment since they shared it?
10 best Tony Iommi riffs (Black Sabbath guitarist)
http://loudwire.com/10-best-tony-iommi-riffs/
It’s been 20 years since “Book of Shadows” was released.
http://www.revolvermag.com/news/zakk-wylde-announces-release-of-new-album-book-of-shadows-ii.html
Hillary Clinton on The Tonight Show starring Jimmy Fallon
Is this what 2016 is about? A celebrity will die everyday of the year? I hope not! No one in the video died, it was Celine Dion’s husband/manager.
Another tribute to David Bowie, this time by “The Winery Dogs”
http://loudwire.com/the-winery-dogs-cover-david-bowie-moonage-daydream/
I’m not going 663 miles to Minneapolis to see “Lamb of God”?! I’ll wait & see what they have for a Canadian tour. I don’t even have a current passport????
Ian Fletcher Thornley on instagram!
https://www.instagram.com/p/BAkTxLxTF4p/
Black Sabbath behind the scenes in rehearsal
http://www.rollingstone.com/music/news/see-black-sabbath-rehearse-deep-cuts-in-tour-teaser-20160115 LANGUAGE AT THE END!!!!
If you want to hear “3 Doors Down” the new tune is here
http://loudwire.com/3-doors-down-new-song-in-the-dark/
Friday’s Rock It Out Blog SOME LANGUAGE!!!
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Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl
“Learn something from your mistakes and don’t do them again”
“I feel good about the good things and bad about the bad things”-David Eric Grohl
Bye,
Chris “Be kind to one another”-Ellen Degeneres