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Today’s workout was brought to you by “Bryan Adams” “Greatest Hits”


60 leg lifts today. 30 on my hands & knees (each leg I count 1, 1, 2, 2 insets of 15) & 30 on my back while keeping my abs flexed. Now my exercise is done for the week, & I need it. I get quite tired when the end of the week comes. If I can do it, set aside 20-30 minutes to do some type of exercise daily? I’m in a wheelchair but my legs work, I just have no balance, but it’s coming as time passes!


I fell asleep to “Trivium” the album “Vengeance Falls”


So according to a fancy map I saw, Saskatoon is 147 miles away…..& it’s flat with 2 turns, that’s why it feels like a 10 hour drive?


I guess Zakk Wylde (former Ozzy Osbourne guitarist & singer/lead guitar for Black Label Society) is planning to release a “Book of Shadows II” an acoustic solo album.



Kevin O’Leary isn’t always right just because he has money.



Weezer” announce new self titled album & tour.


The more I hear from Weezer, the more I think about making myself a Greatest Hits album at the very least?


Really? Immortalized in a video game, odd but cool.



I guess this is what “Finger Eleven” is listening to at the moment since they shared it?


10 best Tony Iommi riffs (Black Sabbath guitarist)



It’s been 20 years since “Book of Shadows” was released.



Hillary Clinton on The Tonight Show starring Jimmy Fallon



Is this what 2016 is about? A celebrity will die everyday of the year? I hope not! No one in the video died, it was Celine Dion’s husband/manager.



Another tribute to David Bowie, this time by “The Winery Dogs”



I’m not going 663 miles to Minneapolis to see “Lamb of God”?! I’ll wait & see what they have for a Canadian tour. I don’t even have a current passport????



Ian Fletcher Thornley on instagram!



Black Sabbath behind the scenes in rehearsal

http://www.rollingstone.com/music/news/see-black-sabbath-rehearse-deep-cuts-in-tour-teaser-20160115 LANGUAGE AT THE END!!!!


If you want to hear “3 Doors Down” the new tune is here



Friday’s Rock It Out Blog SOME LANGUAGE!!!


However you’re getting this, please pass it along?

Always check out the Rock It Out Blog on facebook or www.youtube.com/consequenceofsound

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl


Chris “Be kind to one another”-Ellen Degeneres

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