Today’s workout was brought to you by “Paul Simon” the album “Graceland” & “Foo Fighters” 60 B-Sides on shuffle. Yet last night I fell asleep to “System of a Down” playing on my iPod?

My ying

And my yang


That makes 90 squats, 150 pushups, 15-20 minutes of yoga, & 420 crunches so far this week. Crunches & yoga are all in one day. Pushups & squats are three day totals, yet my T-Shirt still doesn’t fit that well?


Ladies, I’m going to tell you something about straight men. Some of us are extremely dumb, & I’m one of the dumbest ones. I need to be spoon fed everything “This is a song for all the fellas. Try to do what those ladies tell us….”


I’m so dumb I forgot the 2nd thing I was going to tell you!?


I got out of the shower this morning, brushed my teeth, got dressed & dropped my wedding ring under the bed. Took me a few minutes but I got it. I only take it off now when I shower. I used to take it off at work too for safety reasons.


President & C. E. O. of the Toronto Blue Jays, Mark Shapiro, finally broke his silence for a ½ hour interview on Prime Time Sports with Bob McCown yesterday. He’s been labeled as the number 1 villain since arriving in Toronto in late August. I think the fans just needed some reassurance that he knows what is expected from him. I hope this satisfies other fans? I wasn’t stressing about it, & I hope other fans don’t from now on. He said he’s meeting with Jose Bautista at Bautista’s house early next week. He would like to find a way to sign both Bautista & Encarnacion, both have been there for quite a while. Both of their contracts end at the end of the 2016 season. That’s $40,000,000 right there, plus the $20,000,000 their paying newly acquired (at the trade deadline last year) short stop Troy Tulowitzki. I think he might run into payroll issues? He’s been allotted roughly $148,000,000 for the team, same payroll as last year. For me it’s a wait & see situation. I don’t run the organization, so I don’t need to worry about it. I’m a fan, I sit on the couch for 3 hours & watch a game, sports entertainment. They can’t hear my coaching that I shout at the TV.

What would make me happier? If someone would actually coach the team how to bunt. Something you learn in Little League. Stick your bat out, hold so you don’t break your fingers, & deaden the ball onto the ground. Pretty easy but not for the Blue Jays players? Heck I could teach that from my wheelchair! Everything else we can forget about, they’re major league players for a reason.


Wednesday’s Rock It Out Blog


I’ve never heard of them. They have 6 albums on iTunes. Not something I’d buy or listen to. You might enjoy it though?


25 most anticipated tours of 2016

Did any Canadian miss the Black Sabbath tour date in Calgary, ON.? Is there a Calgary in Ontario that I don’t know about? That’s a long trip from Edmonton, Alberta!


Even Gene Simmons gets star struck!


The 3rd Tremonti album, “Dust”, will be released in April, single will be out in March. 10 song album that was recorded while in the studio for “Cauterize”


First Lemmy Kilmister, then David Bowie, & now Alan Rickman?

The last 2 on the list have made the start of 2016 terrible!


TV interview with Dave Grohl LANGUAGE IS CENSORED!


Today is Dave Grohl’s 47th birthday! HAPPY BIRTHDAY MR. GROHL!!


Rival Sons” in Saskatoon Thursday, January 28th . I’ve never heard of them. Honestly this is considered a big deal to the venue in Saskatoon?


I guess “Nickleback” is in a lawsuit? This is the only song of their’s I’ll share, since I quite like this song.


54-40 is playing in Saskatoon on Saturday, January 23rd. That’s an old Canadian group. “Hootie & The Blowfish” covered “I go Blind” for the Friends soundtrack.


It sounds as though the FRIENDS reunion is a go! 2 hour show on NBC in February. Here are some bloopers!


Sounds like Metallica just wants to sue anyone for anything?


More “Alter Bridge” news all over Facebook!


I guess “Mike and Molly” had to end sometime? I don’t watch it much, but I thought it would be on the air much longer?


A drummer lost his leg!? I’ve never heard of this group before, but I think I’m good for now.


Adele’s carpool karaoke with James Corden


However you’re getting this, please pass it along?

Always check out the Rock It Out Blog on facebook or

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl


Chris “Be kind to one another”-Ellen Degeneres


  1. As always, enjoyed the posts! Agree, I do like Leader of Men, haven’t listened to that song in yrs! Thx for sharing.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.