Not much of a workout today 10-15 minutes of yoga & more stretching. Muscles are “on the mend”


Canadians are very proud. I can’t remember which show but the show name dropped “Canada” then later on “Saskatchewan” & both times I thought “COOL”! That’s pretty much every Canadians reaction. No, we don’t live in igloos, yes on our waffles or pancakes most of us prefer real Maple Syrup, we don’t know Santa personally (just some of his helpers in the malls), Canadian bacon is just ham (we eat normal bacon strips), Coors Light is just a fancy way of saying “I’ll have some over priced, fancy water”, normal Canadian beer is 5%-6% alcohol, lots of Canadians like hockey, there’s more to the country than Montreal, Toronto, Calgary & Vancouver, Toronto has multiple sport franchises, we don’t say “Eh” or “aboot”, Canadians add a “u” to words that my spell checker has to learn about, etc. If you’re not Canadian watch this movie if possible…..


Kim was baby sitting Thursday night for Corey & Jolene McDonald. Trevor Redler came over to watch the highlights from the 1992 & 1993word series’ on DVD that I got for Christmas! We had both forgotten so much. We were even nervous at times then I realized “Ah, I know how this ends”.

Megadeth play the title track from their upcoming album


Interview with Mark Tremonti


Halestorm true confessions on the road


Muse trailer for 2016 world tour. I go back & listen to the album “Black Holes & Revelations” from 2006.


I don’t think Phil Collins needs to reissue anything. You either like it already or hate it. Yes, I like Phil Collins.


Singer “Fat Mike” of NOFX, get’s married on New Year’s eve. A punk band that is far to heavy for me.


I wasn’t even aware she had passed?


If you’re following Alter Bridge on social media there is a TON of buzz about their 5th studio album. Yes, the 4 of them are together writing in Florida. Their follow up to the “Fortress” album. Mark Tremonti is still planning to release his 3rd solo album at the end of April. He recorded 2 albums last in the studio. “Cauterize” & the album to be released. Alter Bridge should be finished recording by the end of April, then Tremonti will hit the road for a tour on the 3rd solo album. Great music but seriously, dude, take a break!


Making a Murderer” on Netflix, I’m about half way through the series, but it’s worthy of binge watching!



Fans want director George Lucas back for the Star Wars franchise.


Lip Sync Battle. I watched it for a laugh this morning. It was very good. Mr. & Mrs. Tatum against each other.

Beyonce & Paula Abdul made a cameo


How fans want to pay tribute to Lemmy Kilmister of Motorhead


A TON of Alter Bridge chat on Facebook. All of this hype but when I say Alter Bridge, the common response is “WHO?”

First single from their first album “One Day Remains” released in 2004. This song was all over Regina’s rock radio station.


Yeah, but who needs Ian Thornley in their group? EVERYONE?


Angel from Hell” I watched the first 4 minutes & thought it was a little campy, I continued watching & thought it was pretty good! I have HUGE expectations for “Fuller House” on Netflix, we’ll see.

Today’s Rock It Out Blog POSSIBLE LANGUAGE!!!


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Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl


Chris “Be kind to one another”-Ellen Degeneres

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