Today’s workout was brought to you by “Matthew Good Band” the album “The Audio of Being”

I’m really in some pain. A week off for the holidays was not a great idea. I should probably have eased in to the workouts? Hind sight is 20/20 though! Today was just stretching for the most part.

Yes, Regina, mostly at The Exchange, has a decent sized metal scene. Not everyone knows everybody. But everyone shares a passion for metal, we respect each other. It’s like a big gang, we may not know a person’s name, but if they need assistance in any way, everyone who sees something going on will help out if needed. The Exchange is one of the better intimate venues in town, as well as one of the very few venues for original artists to play without paying boat loads of cash to play there. I played there with my last rock band many times. People their wont judge you & it’s always a pleasant atmosphere.

I like hearing/seeing what a band or artist is in too. I like it when someone does a cover of another song, it shows the audience what inspired whoever I’m watching, what formed their voice or made them want to learn a certain instrument. Foo Fighters play a cover or 4 during their 3 hour set….

Billy Corgan’s wrestling song

A beginners guide to David Bowie

Top notch drum off! If Neil Peart, Rush, was in it I don’t think he’d even have to play? Chris Adler of Lamb of God should be in it too. In the end it’s subjective.

Big album releases for 2016 for hard rock & metal fans. I think Tool is likely the biggest one fans are waiting for? Tool & Alter Bridge are the 2 I’m anxiously waiting for!

Back up singers can shock you! Sheryl Crow was a back up singer for Micheal Jackson before her career as a solo artist!

$35,000,000 seems like quite a bit to own a punk/rock/whatever bands catalogue of music.

The upcoming Alter Bridge album is already simply titled “V” just a vague as “ABIII” ah well, at least the music makes up for lazy album titles?

The Agonist shared it……

A Pentatonix cover, they shared……

Billy Joel with Jimmy Fallon & The Roots covering The RollingStones

Pretty guitar talk from Mark Tremonti

However you’re getting this, please pass it along?

Always check out the Rock It Out Blog on facebook or

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl


Chris “Be kind to one another”-Ellen Degeneres

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