Today’s workout was brought to you by the letter “L”, as in ‘Lacuna Coil’ 9 albums on shuffle!

I always pick 2 exercises to do each day. Monday I increased my push ups to 2 sets of 25 instead of 2 sets of 20, push ups must be the most difficult thing to do other than walking. I have to do push ups before I do another exercise right after. I know if I do push ups as a 2nd exercise I won’t have enough gas in the tank to do them all. Today I did 420 crunches & 45 minutes, maybe ½ an hour of yoga.

1W for the Blue Jays, 6 games to go! 4-3 win in Baltimore Monday evening. 2 more wins & the Blue Jays are winners of the American League East, once that’s done, they’re right behind Kansas City for winning the entire American League! I’ve waited 22 years for this, I was 13 when they were in the playoffs last time.

20 painful stage. Why are you trying to fly? Do you have wings I don’t know about?


Tim Commerford, former Rage Against The Machine/Audioslave bassist, apologizes for the existence of groups like “Limp Bizkit”

Steven Adler has reasons that the rumoured Guns n’ Roses reunion may not happen.


I have other reasons, IT’S NOT 1987!!!!!!

Neil Fallon of “Clutch” article


John Lennon or Paul McCartney? One word answer BOTH!

http://consequenceofsound.net/2014/12/john-lennon-or-paul-mccartney-550-musicians-and-celebrities-weigh-in/ LANGUAGE BELOW!!!

One album ‘The Beatles’ the white album

For me I’d have to add at least a few songs from other albums.

Still not enough!!!

Last Week Tonight with John Oliver. When I think about my little issues, they get even smaller when I see this. LANGUAGE!!! 18 minute video but it’s all REALLY good!!!!

Bill Nye the Science Guy on stage with Pearl Jam.


Songs I like. “The Rolling Stones”. I tend to sway towards The Beatles when these 2 groups are mentioned in the same breath.

You know who they are, I don’t need to list their BIG songs, they have too many!

Always check out the Rock It Out Blog on facebook or www.youtube.com/rockitoutblog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl



2 responses to ““…..I MIGHT AS WELL FACE IT, I’M ADDICTED TO BLOGS……..”

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