If you’re getting this through facebook, feel invited to like & share this!

I don’t do all of the workouts everyday. I pick 2 or 3 out & do them, 420 crunches, 20-30 minutes of yoga, 40 push ups, 40 leg lifts on my hands & knees or on my back, walking with my walker, up & down stairs, or the recumbent exercise bike.

“The Weeknd” & “Nathaniel Rateliff & The Night Sweats” were released, but only the first single from each album got me interested. I don’t buy just a song. Iron Maiden out on September 4th is what I’m waiting for.

Iron Maiden touring the globe in style for 2016. New album “Book of Souls” out September 4th

Dave Grohl chugs a beer onstage with a 50 year old fan on his 50th birthday. MINIMAL LANGUAGE AT THE END!!!!

I don’t smoke anything or use drugs in any way. Fighting against legalizing it is a waste of time & also not the popular choice for politicians. Marijuana smokers won’t hurt anyone. Maybe it could help the economy? I don’t follow politics since nothing has effected me personally. People will use marijuana legally or illegally which would you prefer?

AC/DC start their 2015 North American tour.

^^Good thing someone caught that with their cell phone! SURPRISE IT SOUNDS TERRIBLE!!!!!!!!

25 rock acts with unique set-lists

I’m watching CNN this afternoon about the shooting. The news anchor asks “Why did this deranged person feel compelled to do this?” I have a different question “Why does he have a gun in the first place?” OH, right because it’s a right for every American to own a firearm. Those rights seem to be doing wonders in America. This happening on almost a weekly occasion. “Ah, there was another shooting in the USA! Oh well, I’m responsible with my firearm, nobody can take it away. Hey daughter/son let’s go to a movie, make sure to bring your gun then you’ll be safe”. At some point you would think any President would make a stand & do something about this. I expected something to happen a long time ago, but “Hey, what can you do? Crazy……….right?”. “Other Country’s are weird, they don’t have a gun on every citizen?”. You know what else we don’t have? Weekly public shootings!

DRILL THIS INTO YOUR HEAD USA!!!!!!!!!!!!!!!!!!!!!!

I’m not saying Canada or any other country is superior to the USA. Living in Canada I don’t need to think about where my firearm is, if I should ware any type of armor when I leave my house, or if I’ll be attacked in any way. I’m also not saying that every USA citizen is a gun lover, gun owner or that they’re all irresponsible with their fire arms. I’m saying that this type of thing happens far to often in the so called “Greatest Country on Earth”. For me, this not just a matter of sadness. It’s a matter of sadness, helplessness, redundancy, & now anger. WHY?

Bruce Springsteen, David Letterman, & Bill Murray make video cameo.

The music thing might not be enough for these two? Now they’re auditioning to be zombies in a future release.

Tremonti’s “Cauterize” album! If you like rock/metal GET IT!!!!!!

Songs I like, “Our Lady Peace” The first 4 albums are good, for me, there is a steady & steep downfall after the first album.

This where it gets sketchy for me, these were big hits in Canada though!

A fairly quiet music news day, actually the entire month of August has been unusually quiet.

Always check out the Rock It Out Blog on facebook or

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl



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