EXERCISE WEEKLY TOTAL & THE WEEKEND’S HERE!!!

I fell asleep to “Walk off the Earth” the album “Sing it all Away”

I exercised to “Coldplay” the album “A Head Full of Dreams” followed by “Corrosion of Conformity” the album “Wiseblood”

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Weekly total; 7500 crunches, 710 leg lifts, 250 push ups, 400 squats.

80 squats, 1500 crunches, 140 leg lifts & 60 push ups everyday, 5 days a week.

I’d like to see 100 squats a day, 200 leg lifts a day, & 100 push ups a day. It may take a while but I’ll get there eventually.

I didn’t make it to my pushups on Monday, that’s why the total is off a bit. I was tired. Today I managed to do 10 more leg lifts than I have before. The point of doing them on your back is to breathe & keep your abdominal muscles flexed, while raising & lowering your leg at a controlled speed. If I hear a thump when I lower my leg, that doesn’t count, I do it again!

I was given exercises to do away from the Wascana Rehabilitation Center when I left. There’s quite a bit more to get to!

I think I’ve said this before, so sorry if I’m repeating myself? The further away I get from having cancer, the less I think of it. My cancer is long gone. “The line is a dot”

Those who have passed from cancer, well it’s going to take a while for others to feel normal. Nobody needs to worry about me, my cancer, or the future. We’ll cross that bridge when we get there. I exercise 5 days a week to make the crossing of that bridge easier!

Remember, when you go to work I work too. Just shorter hours being paid by disability & unemployment insurance. I exercise 1 ½ – 2 hours a day & write this as mostly the info I want to know & other nibblets for you. That’s how my days work.

New Metallica song!!! Fans of ’80s Metallica might really enjoy this?! LANGUAGE IN THE VIDEO!!!!!

http://www.metalinjection.net/new-metallica-song-hardwired-posted-new-album-set-for-november.html

http://loudwire.com/metallica-new-album-hardwired-music-video/

I see far too much Metallica news on the horizon. I’m not a fan of Metallica in general. I do own 4 albums though 2 of them are on my iPod & from iTunes. The album with the symphony & the “Garage Inc.” album are on my iPod, but I rarely listen to them. I bought the CD of the “Black” album & “Master of Puppets”, they’re in my closet for good. This new song sounds promising though. I’ll wait to hear it before I buy it. I’m still a skeptic.

Courtney Love performs in Anna Faris’ & Chris Pratt’s kitchen?????? Video inside the link. Yes it’s as awkward as you think.

http://loudwire.com/courtney-love-kitchen-jam-never-go-hungry-chris-pratt-anna-faris/

Just too funny!!!!!!!!!!!!!!!!! Thanks Cambo!

Rape is just not cool at all. More idiots out there than I could imagine?

http://www.rollingstone.com/tv/news/amy-schumer-rape-victim-shaming-like-salem-witch-trials-w435328

DON’T FORGET CANADA! TOMORROW SATURDAY, AUGUST 20TH. THE TRAGICALLY HIP’S FINAL CONCERT ON CBC!

http://www.rollingstone.com/music/lists/the-tragically-hip-10-essential-songs-w435104/my-music-at-work-2000-w435115 10 videos inside the link!

Article with Metallica drummer, Lars Ulrich, on creating the new album

http://www.rollingstone.com/music/features/metallica-on-how-kill-em-all-influenced-new-album-w435196

LANGUAGE BELOW!!!!!!!!!

New Coldplay video!

http://www.rollingstone.com/music/news/see-coldplay-bike-around-mexico-in-a-head-full-of-dreams-w435315

Article with Mark Tremonti regarding the album “Dust” & Alter Bridge!

http://thefrontrowreport.com/interview-mark-tremonti-talks-dust-alter-bridge-signing-napalm-records/

In Flames, “Take This Life” live! From the DVD to be released on September 23rd

New Pentatonix video!

My computer has been hacked. Sorry I’m out until it’s fixed?! I hope you didn’t get any nasty messages or emails?

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Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl

Bye,

Chris “Be kind to one another”-Ellen Degeneres

WHOA………….HANG ON THERE. I’M DONE WITH THE GUN CONTROL STUFF!

I fell asleep to “Lynyrd Skynyrd” their double album of “Greatest Hits”

I exercised to “Clutch” all 13-15 albums on shuffle

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I was thinking to myself the other day. I must have been “The Best of What’s Around” for a third baseman when I played baseball. If you’re a back catcher, 2nd baseman, short stop or center fielder, hitting is a bonus, defense is usually the priority at those positions. If you’re plying any spot other then the ones mentioned or pitcher, you had better be able to hit. I couldn’t hit at all. Every game though I’d show up & look at the lineup for the game & 99% of the time it was Chris Fraser batting 9th, playing 3B.

I don’t know how good I was, but I wasn’t ever afraid of the ball. If the ball was hit in my direction, I’d attack it, like I was taught to. As long as it didn’t get passed me I was satisfied! I don’t remember ever diving for a ball, I did throw to 1B on the run though.

Knowing who was at bat always helped, more so knowing their batting tendencies & where the ball would be hit. I remember the lead off hitter for the Moose Jaw team would almost always hit a ground ball to me. Usually it was a guaranteed out. Bounce 2 or 3 times, smother the ball & toss him out at first base, roughly 127′ away.

I know exactly why people get bored watching baseball. It’s a physical reaction every pitch to the chess game going on in a players head. Everybody on defense has somewhere to be no matter where the ball is hit. When a hitter comes to the plate, you should be thinking of 8-10 different possibilities, and they change with each pitch.

The hitter & runner are thinking through different scenarios as well with each pitch. When I sit down to watch a ball game, I think along with the players. That’s why I watch as much Blue Jays baseball as possible!

Lamb of God share new ‘Embers’ video

http://noisey.vice.com/blog/lamb-of-god-embers-morton-essay http://vevo.ly/efurSj

I don’t think this tour will ever end?

http://loudwire.com/guns-n-roses-2017-tour-dates-japan-australia/

Billie Joe Armstrong, Green Day singer, compares Donald J. Trump to Hitler

http://loudwire.com/green-day-billie-joe-armstrong-compares-donald-trump-to-hitler/

Remember the Jonbenét Ramsey case from 20 years ago? It’s coming to CBS this fall.

http://www.rollingstone.com/tv/news/watch-compelling-new-jonbenet-ramsey-docu-series-trailer-w435044

Can’t say I’m much of a fan of ‘Faith No More’. I know 1 song that most people my age know.

http://www.rollingstone.com/music/news/faith-no-more-reuniting-with-chuck-mosley-for-two-shows-w435084

REALLY? Trump had advisors the entire time? He still said whatever came to mind?

http://www.rollingstone.com/politics/news/trump-campaign-advisors-steve-bannon-kellyanne-conway-roger-ailes-w435016

BAD ADVISORS BAD!!!!

If Donald Trump wins the election, here comes WWIII. Then I’ll say “It’s been a good ride world! Here comes Armageddon”!

New version of the “Oasis” hit “D’you know what I mean?”

http://www.rollingstone.com/music/news/watch-new-version-of-oasiss-dyou-know-what-i-mean-video-w435053

Honestly, I just bought 2 Oasis albums that were released in the ’90s

War Dogs movie review by Rolling Stone

http://www.rollingstone.com/movies/reviews/war-dogs-movie-review-w434655

18 years ago ‘Korn’ released “Follow the Leader” LANGUAGE IN THE VIDEO BELOW!!!!

http://loudwire.com/korn-follow-the-leader-album-anniversary/

“Prophets of Rage” speak about thwarted prison show.

http://www.rollingstone.com/music/videos/watch-prophets-of-rage-talk-thwarted-prison-show-w434830

LANGUAGE BELOW!!!!!!!!!!!!!!!!!

We have the movies & videos, but she no longer has a living father.

http://www.nme.com/filmandtv/news/watch-robin-williams-daughter-talk-about-coping-wi/415074?utm_campaign=nme-18-august-2016-18-08-2016&utm_medium=email&utm_source=newsletter

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Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

Learn something from your mistakes and don’t do them again”

I feel good about the good things and bad about the bad things”-David Eric Grohl


Bye,

Chris “Be kind to one another”-Ellen Degeneres

EVOLUTION

I fell asleep to “Tool” the album “Lateralus”

^^You’ll be very lucky if you hear this live. Rumor is the singer, Maynard James Keenan, blew his voice when recording this song & missed 3 weeks because of it?

I exercised to “Anthrax” 15 albums on shuffle.

This is for anyone & everyone who might find this interesting! Please help me out if you don’t mind? I’ve been sharing this publically on my page, I don’t think it’s helping? Please do what you can to spread the word?

Sorry, Netflix got me again. This time it was a David Cross stand up special. He echoed many of my statements on gun control in the USA. He filmed the special in Texas. That’s a fairly brave move in my books! He asked a question that has struck me many times. “How many innocent lives will it take before someone will do something about these mass shootings”? I thought for a bit & came up with an answer, different from his punchline.

It doesn’t have to take anymore innocent lives. You want something to change………………do it yourself. Don’t sit around & wait for someone else to do it? Easier said than done I know. I don’t vote for any Canadian elections. So call me what you will? If you’re American, vote, talk to your Mayor, Governor or even write to whoever becomes the next President. Isn’t part of the “American dream” being able to be free & able to make a difference? If so, stand up & be heard. Start that motion for change, be a leader not a follower, be aggressive, don’t be happy with the way things are. If you want a change, make it happen!

Why do I workout so much? Because I want a change of me! Nobody else can do it, just me. It’s not an easy change, people hate change or are scared of it. Change can be good. I hate new technology. Eventually I’ll have to get over that! Remember, you don’t have to start out with a HUGE change. Make a small change if you like, then make another small change & after a while it will look like a big change. I didn’t wake up one day & say “I’m going to do 1500 crunches today!” I built up to that total, starting at 20 crunches. Not much will change over night, just start chipping away at the mountain.

As a society we’re currently back tracking when we need to evolve! Not just me, but all of us!

Good grief! Mark Tremonti is EVERYWHERE! LANGUAGE AND JUST OFFENCIVE IMAGERY IN THE VIDEO!!!!!

http://www.metalsucks.net/2016/08/15/video-mark-tremonti-alter-bridge-creed-reacts-brutal-metal/

Justin Chancellor, bassist for Tool, in Ernie Ball interview

From the video on Facebook it looks as though “Paramore” are done recording the next album?

Lamb of God metal medley on bagpipes?

Consequence of Sound’s Masterpiece Review of “Taxi Driver”

New Candlebox lyric video. This is a FANTASTIC album!

http://loudwire.com/candlebox-supernova-exclusive-lyric-video-premiere/

Are The Smashing Pumpkins going to reunite with all 4 original members?

http://loudwire.com/billy-corgan-in-contact-classic-smashing-pumpkins-members-talks-potential-reunion/

Consequence of Sound’s Gerber & Gerber review of the movie “War Dogs”

25 worst albums by very successful bands. LANGUAGE IN VIDEO!!!

http://loudwire.com/worst-albums-legendary-bands/#photogallery-1=22

Even fans of Metallica were put off with the release of “St. Anger”

Reader’s poll of Green Day’s deep cuts LANGUAGE IN VIDEO!!!!

http://www.rollingstone.com/music/news/readers-poll-10-best-green-day-deep-cuts-w434611

Was this not a single? If not, I must have really liked this song?

John Paul Jones, Led Zeppelin bassist, defends Robert Plant & Jimmy Page in lawsuit.

http://www.rollingstone.com/music/news/read-john-paul-jones-testimony-at-led-zeppelin-stairway-trial-w434373

In Flames shared it…

The Pretty Reckless shared a fan made lyric video….

Lost ‘Temple of the Dog’ song? Song is inside the link “Black Cat”

http://www.rollingstone.com/music/premieres/hear-lost-temple-of-the-dog-song-black-cat-w434818

Email users https://www.youtube.com/user/RockItOutBlog or If you would like even more info search on Facebook Rock It Out Blog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

Learn something from your mistakes and don’t do them again”

I feel good about the good things and bad about the bad things”-David Eric Grohl


Bye,

Chris “Be kind to one another”-Ellen Degeneres

WHO IS ALEX JONES?

I fell asleep to “Our Lady Peace” the album “Naveed”, then “A Perfect Circle” the album “Mer de Noms” & after a pee at 3:30 am “Queen” their “Greatest Hits”.

I emptied the dishwasher to “ I Mother Earth” the album “The Quicksilver Meat Dream”

I exercised to “I Mother Earth” the album “Scenery & Fish”

I exercised before I emptied the dishwasher. I also got through my entire workout today. I’m still quite tired though. I didn’t sleep all that well last night. Kim falls asleep in seconds, I’ll be awake for 30 minutes to an hour. “With or without…” music playing.

This is for anyone & everyone who might find this interesting! Please help me out if you don’t mind? I’ve been sharing this publically on my page, I don’t think it’s helping? Please do what you can to spread the word?

Tomorrow there’s a chance I wont have time for a blog post! Baseball is early tomorrow!!!!

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So who is Alex Jones? I only know him as a loud mouth gun supporter. Yes, Piers Morgan went too far with his anti-gun position on CNN. He didn’t call Alex Jones a “very stupid person”, he called someone else that. For me, that’s crossing the line. Calling someone “stupid” on TV is just wrong, it wont solve anything & nobody should feel good after that.

I’m Canadian, I have no clue who Alex Jones is other than a loud mouth who rarely, if ever, listen’s to anybody else’ opinion. I could google him, but I really don’t care to do so.

Kim hates when I watch this stuff, because I’m quite passionate about this stuff when I see it!

I’m not against the Olympics, I just don’t care to watch most of the events. I’ve seen a person dive. Was it good? I don’t know, they hit the water? I’ve watched swimming & volleyball before, I don’t really need to see it again? I’ve seen a 100 meter, 200 meter & a relay before, I’m good. The events at the Olympics seem very similar to the events I’ve seen at previous Olympics. We had it on here briefly last night, diving was on. I watched for a bit, & couldn’t really tell if it was good dive or a bad dive? They hit the water in the pool 10! 5? What was wrong with that dive? That person landed in the water too? I’m lost, I guess I need to be learned?

Donald J. Trump lays out his foreign policy

http://www.rollingstone.com/politics/news/donald-trump-lays-out-foreign-policy-plan-keep-the-oil-w434544

I guess the “Suicide Squad” soundtrack is good but I’ve only heard bad things about the movie?

http://www.rollingstone.com/music/news/on-the-charts-suicide-squad-takes-siege-of-number-one-w434637 I plan to just buy it. It’s part of the DC comic book series.

AWESOME! I enjoyed “Prophets of Rage’s” original tune. Should be a decent album?

http://loudwire.com/prophets-of-rage-the-partys-over-ep/

Subway performer covers “The Pot” by Tool!

http://loudwire.com/amazing-cover-tool-the-pot-nyc-subway-performer-ryan-albert/

Tom DeLonge, former guitarist of Blink 182, in documentary. LANGUAGE!!!!

http://www.rollingstone.com/music/premieres/watch-tom-delonge-discuss-true-meaning-of-punk-in-doc-clip-w434215

Metallica talk about awkward first encounter

http://www.rollingstone.com/music/news/see-metallica-talk-awkward-first-encounter-in-early-years-w434642

Slayer has quite a bit of material but you wont hear it for a while

http://loudwire.com/kerry-king-despite-lots-material-slayer-likely-wont-record-album-before-2018/

It’s rated R. If you think you wont like it, don’t watch it! It’s called “Sausage Party” that right there sort of tells you what it’s about!

http://www.nme.com/blogs/nme-blogs/an-american-parents-website-has-described-every-filthy-thing-in-sausage-party-and-its-terrifying?utm_campaign=nme-daily-16th-aug-16-08-2016&utm_medium=email&utm_source=newsletter R RATED TRAILER!!!!!!!!!!

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Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

Learn something from your mistakes and don’t do them again”

I feel good about the good things and bad about the bad things”-David Eric Grohl


Bye,

Chris “Be kind to one another”-Ellen Degeneres

A NETFLIX DOCUMRNTARY GOT ME AGAIN

I fell asleep to ½ of each “Better than Ezra” albums “Deluxe” and “Friction Baby” then I switched to “Barstool Prophets” the album “Crank” & fell asleep finally.

I exercised to “Chevelle” 8 albums on shuffle.

I was very tired today. I got through my exercises, got to the start of my push ups & just didn’t have any gas left in the tank. Somewhat disappointing.

This is for anyone & everyone who might find this interesting! Please help me out if you don’t mind? I’ve been sharing this publically on my page, I don’t think it’s helping? Please do what you can to spread the word?

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Sunday night we watched a documentary. A trial of a 47 year old white male who shot at a vehicle, parked at a gas station, deep in the suburbs, with four, unarmed, 17 year olds because he didn’t like their loud rap music. How ridiculous is that? As we were watching the show, I had a thought.

Forget the entire race issue, it was never spoken about during the trial, but it was the elephant in the room. Why does anyone need a gun with them 24/7? Because they’re either a bully or a coward, that’s all. Sure you can argue that it’s a right for American citizens. They already have a lightweight gun control law. It’s not working! We all want to just tighten up the law, not take the guns away. If you’re American & your neighbour doesn’t own a gun, why do you?………..right, because you’re living in fear! Great way to go about your life, constantly looking over shoulder? Is that what American freedom is? If so, that’s pretty sad.

Canada isn’t perfect, but I don’t own a gun & I never have. I know of other people who own guns…………for hunting. Am I afraid of them? NO!

Unless you’re in law enforcement or any branch of the military, why do you need a gun? If you use it for hunting only, that’s fine with me, I eat meat, I prefer to buy it from a grocery store or butcher! If you choose to hunt or fish for your meal, that’s fine by me. My dad went out hunting when I was younger. My grandfather did as well & had a gun rack in the basement I believe. I’ve fired a gun at summer camp, guess what? Nobody died or was shot while I was there.

What’s this God given right about carrying a loaded weapon with you 24/7? Here’s the hint America, yes, it’s a right, but it’s not needed! It’s all about responsibility. If I go into a public venue & see a civilian with a firearm. I’m leaving, it’s not needed in any way, shape, or form.

I’m sure some American gun owners would say ‘Well the kids at Sandy Hook Elementary would have been fine if they each had a gun’. NO NRA, NO!

Last Week Tonight with John Oliver. LANGUAGE!!!!!!!!!!!!!

Big Wreck shared it…..

REALLY CHECK IT OUT!!!!!!! THESE KIDS ARE INCREDIBLE!!!

I adore the first 3 Radiohead albums! This is from the first album & this guy nails it.

That’s flat out discrimination against LGBT! Even the fact that people, REAL PEOPLE must have this label attached to them isn’t right. You don’t have to be a member to support the LGBT community!

http://www.theatlantic.com/politics/archive/2016/08/why-the-courts-cant-save-trans-kids/494687/?utm_source=rsfb

Article with Paul McCartney

http://www.rollingstone.com/music/features/paul-mccartney-talks-vip-soundcheck-shows-its-a-tribal-ritual-w433307

Alter Bridge shared it. It’s a description of how the song came together.

Opeth studio update no. 4 Bass recordings

I like “Home Free” but I don’t really care for country music, some of it’s OK to me though!

Email users https://www.youtube.com/user/RockItOutBlog or If you would like even more info search on Facebook Rock It Out Blog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

Learn something from your mistakes and don’t do them again”

I feel good about the good things and bad about the bad things”-David Eric Grohl


Bye,

Chris “Be kind to one another”-Ellen Degeneres

WEEKEND UPDATE

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This is for anyone & everyone who might find this interesting! Please help me out if you don’t mind? I’ve been sharing this publically on my page, I don’t think it’s helping? Please do what you can to spread the word?

Friday, we went to see the movie “Sausage Party” it was good, I enjoyed it. The first R rated CGI/cartoon movie made. I liked it but I don’t need to see it again, once is enough for me. NOT FOR KIDS, LANGUAGE!!!!!!!!!!!

Saturday, watched the Blue Jays win, 4-2, in the afternoon on TV at home. Watched the home town Saskatchewan Roughriders lose……………………again 19-10. I can’t have any fluid since the washrooms are nowhere close to us, the sun is beating down on us the entire time, Kim pays close to $700 a year so I can be there to watch them lose. Since winning the Championship in 2013 the home town Saskatchewan Roughriders have a win-loss record of 14W-29L. It’s a bit financially straining on us now, a $300 increase for next year in the new stadium I think will be a one year thing hopefully in a handicap seat. 12 stairs up & 12 stairs down is not easy for me. Dad & I get there an hour before the game to watch the warm up & not slow down others as they get to the stadium, & we wait about 30 minutes after the game so we don’t slow anyone down on the way out.

Today it’s laundry, groceries & Blue Jay baseball is done for the weekend. The Blue Jays scored 9 runs in a win today, the Riders scored 10 points in a loss yesterday.

Kevin Smith & his 17 year old daughter, Harley Quinn, loved “Suicide Squad”. I love Kevin Smith movies so from him & the fact he’s comic fan who named his daughter after a Batman villain. I’ll Just purchase the blu-ray! I’d show you the video of his review but it’s not appropriate unless you’re a fan of his. Apparently there will be a follow up, stand alone, Harley Quinn movie.

Rogue One article

http://www.nme.com/blogs/nme-blogs/rogue-one-a-star-wars-story-trailer-the-eight-big-talking-points?utm_campaign=nme-daily-12th-aug-12-08-2016&utm_medium=email&utm_source=newsletter

Nothing like squeezing blood from a stone. Most people really don’t care about reissue or remastered albums.

http://www.rollingstone.com/music/news/pantera-ready-great-southern-trendkill-reissue-w434241

Alice Cooper’s take on everything in one article!

http://www.rollingstone.com/music/news/alice-cooper-on-zombie-trump-hillary-demented-election-w434186

Alex Rodriguez’ last day, Friday, as an MLB player! Article regarding him. He used steroids, got caught, used them again, lied, got caught & continued to lie about it. His statistics would easily put him in the Hall of Fame, but he cheated & will likely never be on the ballot. I think Ty Cobb is in it, but he was accused of murder. They need to reevaluate who’s in there? I have no sympathy for athletes that cheat! He’s currently, has been for quite some time now, the most hated player in the game! Once he got to NY, he’s been known to keep a distance from teammates. On Thursday all of a sudden he has had nothing but praise from teammates & other players?

http://www.rollingstone.com/sports/kobe-to-a-rod-what-happened-to-athletes-just-retiring-w434232

http://www.rollingstone.com/sports/alex-rodriguez-what-fans-got-really-right-and-wrong-w434173

Clear as mud? I will forever speak of him as A-Roid not A-Rod!

The Agonist shared it……

Video interview with singer, Myles Kennedy, of Alter Bridge. He decided to become a singer since he couldn’t find one? If you ask me, he’s my favourite singer!

Audio interview with Mark Tremonti of Alter Bridge/Tremonti & formerly of Creed

I don’t know, some of them sure, others you’d have to be a hard core fan of the artists?

https://www.ultimate-guitar.com/news/features/top_25_bands_with_flawless_discographies.html?no_takeover

Apparently Dave Grohl was so inspired by this tune, he had to share it…..

What Metallica’s “Black” album meant/means to other musicians?

http://loudwire.com/metallica-black-album-turns-25-rockers-reflect/

I think anyone who watched “Making a Murderer” saw this coming, or at least had hope this was coming?

http://www.rollingstone.com/culture/news/making-a-murderer-subject-brendan-dasseys-conviction-overturned-w434318

In Flames shared it, & I can’t wait for this DVD & CD!!!!!!!!!!!!!!!!!

I thought it felt time for some original “Stone Sour” material? I didn’t bother getting the 2 cover song EPs.

http://teamrock.com/news/2016-08-13/corey-taylor-stone-sour-s-new-material-will-eat-people

A little bit of ying yang from them.

Former Metallica bassist, Jason Newsted, reflects on Metallica’s “Black” album

http://loudwire.com/jason-newsted-metallica-black-album-floodgates-opened/

Alter Bridge shared it. From ABIII………………

Iron Maiden albums ranked by Loudwire…

http://loudwire.com/iron-maiden-albums-ranked/

Of course “Number of the Beast” is no. 1! “Run to the Hills” is a metal fans anthem.

Email users https://www.youtube.com/user/ConsequenceofSound or If you would like even more info search on Facebook Rock It Out Blog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

Learn something from your mistakes and don’t do them again”

I feel good about the good things and bad about the bad things”-David Eric Grohl


Bye,


Chris “Be kind to one another”-Ellen Degeneres

EXERCISE WEEKLY TOTAL

I fell asleep to “Stitched Up Heart” the debut album/only album “Never Alone”, then “Stone Sour” about 1/3 of the album “Audio Secrecy” then the entire album “Come What(ever) May”

I exercised to “Bob Geldof” ½ of the album “Deep in the Heart of Nowhere”, then “U2” the entire album “Rattle & Hum”

8:07am & I’m done my workout that started at 6:30 am! I’m really tired, better than yesterday, but pretty tired!

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Weekly total; 7500 crunches, 700 leg lifts, 310 push ups, 260 squats. Squats were the exercise that I had to slowly increase throughout the week.

80 squats, 1500 crunches, 140 leg lifts & 60 push ups everyday, 5 days a week. Got there with the Thursday exercises. Took longer than usual but I got there Thursday & Friday.

I should be careful! I tend to smack the back of my head while doing my crunches, that yoga mat I’ve been using for the last 3 months is very thin compared to the puzzle pieces I was using before! I’ve had a brain injury before & I survived, I’ll be OK, & more cautious!

The further away from December 31st, 2008, when I was declared cancer free by the doctors, the entire thing seems very insignificant. Sure, I’m in a wheelchair & somethings are difficult or impossible to do, I either have to figure out how to do it. Or just not think about it since it’s not something any physically disabled person can do. Here’s an example- I really liked hiking in Banff in 2000 or 2001 with Rob. Until/if I can walk, I don’t need to think about that. I need to focus on my exercises so I can eventually think about going hiking. At this point, I can do more things, than I can’t or at least it’s pretty even.

KONGOS track tales

Are “Guns n’ Roses” really considered as a “Hard Rock” band? When did that happen? I missed the memo?

http://www.rollingstone.com/music/features/skrillex-talks-polarizing-guns-n-roses-opening-gig-w433878 LANGUAGE!!!!!!!

If an opening act had anything to do with Rage Against The Machine, I’d be very satisfied.

This summer the kids are alright!

http://www.huffingtonpost.com/entry/stranger-things-little-men-kids-are-the-best_us_57a0f6fde4b0e2e15eb79f53?ncid=dynaldusaolp00000250

“Prophets of Rage” play surprise show outside of a California prison

http://www.rollingstone.com/music/news/prophets-of-rage-play-surprise-set-outside-california-prison-w434071

I should probably clarify “The Tragically Hip” news. They’re not playing in Regina. The restaurant/bar will be airing the final show on CBC. I believe the show itself will be broadcast throughout Canada on CBC. It will be their final show as the singer, Gord Downie, has terminal brain cancer. Sad way to end a career.

I guess if I’m going to call “Batman vs. Superman” one of the best comic book I should add 2 others to that list. “Deadpool” & “Captain America:The Civil War”. All 3 are very different movies. “Batman vs. Superman” is very dark, Batman drops a couple of F-Bombs in the Ultimate Edition, he’s that angry. “Deadpool” is quite raunchy. Imagine if Kevin Smith wrote an action movie, I think that describes it best. “Captain America:The Civil War” is probably the best Avengers movie thus far. Better off NOT FOR KIDS! LANGUAGE POSSIBLY OR OFFENSIVE LANGUAGE!!!!!

5 things learned from the “Rogue One”, Star Wars spinoff, trailer

http://www.rollingstone.com/movies/news/rogue-one-5-things-we-learned-from-new-trailer-w434185

Metallica released “The Black” album 25 years ago. We played 2 songs from this album at Beerfest in 2002. I called it old Metallica then some jerk tried to fight me because it wasn’t old Metallica? It was 11 years old at the time?

http://www.rollingstone.com/music/features/metallicas-black-album-10-things-you-didnt-know-w433976

www.loudwire.com now has a Podcast with former guitarist for Ozzy Osbourne, Zakk Wylde for the first Podcast.

http://loudwire.com/loudwire-podcast-1-zakk-wylde/

New Black Sabbath book out this fall.

http://loudwire.com/the-complete-history-black-sabbath-what-evil-lurks-book-fall-2016/

I don’t know much about “Mudvayne” but there will never be a true “Pantera” reunion since Dimebag Darrell was shot on stage in 2004

http://loudwire.com/hellyeah-chad-gray-for-many-reasons-mudvayne-doesnt-exist-anymore/

Sorry, I’m tired & I can hear the couch calling me. Catch you on Sunday!

Email users https://www.youtube.com/user/consequenceofsound or If you would like even more info search on Facebook Rock It Out Blog

Why did this turn into a music blog? Because “music is a BIG ^%$#@&*^* DEAL”-Dave Grohl

“Learn something from your mistakes and don’t do them again”

“I feel good about the good things and bad about the bad things”-David Eric Grohl

Bye,

Chris “Be kind to one another”-Ellen Degeneres